BlueSpring Blog

Stay up to date with all things BLUESPRING by reading our blog!

Blog: Stay up to date with Emu Therapy

Back Ache

Debra Murray |

Bad to the Bone: Back Aches and How to Conquer Them You’re in the yard, watering your flowers and enjoying the sun, when suddenly you feel it. A small twitch of pain in your lower back. Your hand flies to your lower vertebrae, as you carefully shut off the water, trying not to move too quickly.   For many people, back pain is sudden and unannounced. It can come and go without reason, making it hard to go about your typical daily routines and sometimes even being severe enough to force you into bed. An aching, painful back can be...

View Details

Ballroom Dancing

Debra Murray |

Waltz Your Way to Fitness with Ballroom Dancing Ballroom dancing, a popular activity worldwide, is fun and easy for people of all ages. There are international and regional contests for couples to enter and win prizes. While ballroom dancing may have originated in Europe long ago, it has spread to other countries, including China where people dance in city parks for exercise. Everyone enjoys ballroom dancing because it has both simple movements appropriate for amateurs, and complex movements appropriate for experts. Today, there are television programs devoted to celebrities competing in dancing contests, including ballroom dancing.    Physical Fitness and...

View Details

Basketball

Debra Murray |

Shoot Baskets to Better Health    Every year basketball grows in popularity as many active adults seek an engaging, interactive sport to get the heart pumping and blood flowing. If you're interested in a great workout while having fun, basketball could be right up your alley. Basketball can be played as a team sport, one-on-one or even by yourself. You want to be sure to get the best experience possible while playing basketball, it is important to protect yourself with an ideal pain relief cream, before and after play.    Why Basketball?  Basketball involves a lot of starting and stopping. While...

View Details