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Aerobic exercise increases the release of neurotransmitters like dopamine and seretonin, which are responsible for many of these psychological benefits. "Runners high" isn't just a myth. The blissful state joggers and runners experrience is associated with higher levels of beta-endorphins, cannabinnoids and other feel-good neurotransmitters released into the bloodstream while jogging.
Jogging requires little financial investment to begin. The most important item on your list should be a pair of well-fitted running shoes to minimize excessive joint stress. Make sure your sneakers also provide good traction to avoid injuries.
Beginners may consider using a heart monitor to evaluate the proper pace and distance for maximum benefit. Jogging is a workout and just like starting any new sport, it takes time to understand how your body will react to new physical challenges.
As with any aerobic and high-impact activity or sport, muscles and joints may become tense and sore after exercise. Use Emu Therapy products to help before your run to warm muscle tissue and ease joint pain for a more comfortable workout. Apply the roll-on topical aid again after jogging to minimize discomfort. Emu Therapy's Super Blue Stuff OTC all-natural topical pain reliever is available in several different sizes, along with the travel size (especially convenient to take along on your daily jog).