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Sprains

Sprains

Sprains

Debra Murray

What is a Sprain?    Have you ever twisted your ankle, caught yourself during a fall, or twisted your knee and wondered if the pain you were experiencing after the incident was a sprain? A sprain involves the ligaments which connect the bones at a joint. When those ligaments get stretched or torn, you have sprain. There are three types of sprains: mild, moderate, and severe. Expand below to read more about the types of sprains.    Mild Grade 1 sprain This occurs when there is modest stretching and some damage to ligaments. Moderate Grade 2 sprain When the ligament...

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