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Softball

Softball

Softball

Debra Murray

The Health Benefits of Softball    Eye on the ball  Softball challenges the hand-eye coordination part of your brain The cerebellum is exercised each time you're at bat and the ball is pitched. These reflexes are applied when you raise your glove high to catch a pop. And when you run to gather a ground ball into your glove, you're using and improving your hand-eye coordination.    Upper cut  Softball calls on you to use your arms, shoulders, back, and your core strength. Throwing, running, and pitching can give you a more muscular upper body.    Catch some cardio  Play...

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