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Shin Splints
Debra Murray
Don't Let Shin Splints Get You Down Shin splints are a common problem for athletes, military recruits, and dancers. This condition is characterized by pain along the front of the lower leg bone (tibia) between the ankle and knee. Any activity or occupation that involves strenuous lower body exertion with frequent stops and starts or increases in physical intensity can cause shin pain to occur. The medical terminology for this condition is medial tibial stress syndrome (MTSS). However, a variety of different diagnoses can also be considered MTSS, such as:1) Delayed Onset Muscle Soreness (DOMS) – DOMS refers to the discomfort...
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Skiing
Debra Murray
Skiing is a wonderful wintertime activity that can be enjoyed by people of all ages. Whether you are looking to tone up, improve your cardiovascular health or just have some fun, you will find that skiing comes with many health benefits. All you need is a pair of skis and poles along with some protective gear and warm clothing to partake in this activity. You can enjoy some time on the slopes even more and reduce any muscle soreness or discomfort you may feel by using Emu Therapy's all-natural topical pain relief before and after you go skiing. Health Benefits...
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Soccer
Debra Murray
Fast Relief from Your Toughest Activities Soccer, or football as it is known outside the USA, is the most popular sport in the world and played in most countries. This team sport, with 11 players on each side, use legs, head and torso to pass a ball and score goals. The nature of the game means players may be sprinting, running fast or slow, and even standing around at times. Playing soccer is continuous and is great for fitness and cardiovascular health. People from kids to adults and all skill levels can participate in soccer. Soccer is ideal for...
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Softball
Debra Murray
The Health Benefits of Softball Eye on the ball Softball challenges the hand-eye coordination part of your brain The cerebellum is exercised each time you're at bat and the ball is pitched. These reflexes are applied when you raise your glove high to catch a pop. And when you run to gather a ground ball into your glove, you're using and improving your hand-eye coordination. Upper cut Softball calls on you to use your arms, shoulders, back, and your core strength. Throwing, running, and pitching can give you a more muscular upper body. Catch some cardio Play...
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Sprains
Debra Murray
What is a Sprain? Have you ever twisted your ankle, caught yourself during a fall, or twisted your knee and wondered if the pain you were experiencing after the incident was a sprain? A sprain involves the ligaments which connect the bones at a joint. When those ligaments get stretched or torn, you have sprain. There are three types of sprains: mild, moderate, and severe. Expand below to read more about the types of sprains. Mild Grade 1 sprain This occurs when there is modest stretching and some damage to ligaments. Moderate Grade 2 sprain When the ligament...
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