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Soccer

Debra Murray

Fast Relief from Your Toughest Activities  Soccer, or football as it is known outside the USA, is the most popular sport in the world and played in most countries. This team sport, with 11 players on each side, use legs, head and torso to pass a ball and score goals. The nature of the game means players may be sprinting, running fast or slow, and even standing around at times.     Playing soccer is continuous and is great for fitness and cardiovascular health. People from kids to adults and all skill levels can participate in soccer. Soccer is ideal for...

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Sprains

Debra Murray

What is a Sprain?    Have you ever twisted your ankle, caught yourself during a fall, or twisted your knee and wondered if the pain you were experiencing after the incident was a sprain? A sprain involves the ligaments which connect the bones at a joint. When those ligaments get stretched or torn, you have sprain. There are three types of sprains: mild, moderate, and severe. Expand below to read more about the types of sprains.    Mild Grade 1 sprain This occurs when there is modest stretching and some damage to ligaments. Moderate Grade 2 sprain When the ligament...

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Strains

Debra Murray

The Ins and Outs of Muscle Strains   Have you been experiencing muscle pain? It’s possible you’re suffering from muscle strain, which is when the muscle or tendons around the muscle are damaged. You may have simply strained the muscle or you could have pulled or torn it, all of which will result in similar symptoms. Read on to find out how muscle strain occurs, how to treat it at home and when to see a doctor.   Causes of Muscle Strain Have you been asking yourself, "Why do my muscles hurt?" Muscle strain can occur if you put pressure...

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