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For the Love of Body & Mind Running, cycling and swimming might be the first sports to come to mind when taking up a new activity. Consider an option which not only works out the body but the mind as well, like tennis. Most people don’t realize all the health benefits of playing tennis. Many folks may not know playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. And the beauty of tennis is that it challenges your mind along with your body. The tactical aspect of the game...
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