Tendinitis is a condition that causes painful and pesky inflammation of the tendons. A tendon is a fibrous cord that attaches muscles to a bone. Tendons are highly critical, as they play the role of a pulley to assist the muscles to move a joint and all muscles can be susceptible to this condition. However, some of them are more exposed than others. This condition mostly affects those muscles that are actively in use, for instance, the biceps, calves, hands, shoulders, thumbs, and wrists.
Are these injuries only associated with sports and physical activities? It is a common misconception that tendinitis only affects athletes but this is not always the case. The problem can affect anyone regardless of their occupation and age. However, older people can be more susceptible to tendon injuries more so than younger people.
What causes tendon injuries?
Bad posture or poor walking habits
How you sit or lie down as you enjoy your time off can negatively affect the tendons around your muscles. It is important to ensure you adopt a good posture every time you sit or lie down. If you are using the wrong resting posture, you are likely to suffer injury or pain.
Soft tissue stress
Pressure on soft tissues can also cause tendon injuries. An abnormal or poor positioning of joints could lead to joint deformities, in addition to joint deformities leg length differences may also cause tendon issues.
Metabolic conditions and age
Internal processes that don't function within the normal range of the metabolic system can also cause tendon issues. For instance, diabetes is proven to be a major cause of tendinitis due to the blood flow to those areas.
Tendon issues are also an associative condition of arthritis and other related issues. Mostly, osteoarthritis, rheumatoid arthritis, and gout can cause this condition in addition to the other complications they provide the body.
The human body takes time to adjust to changes. Overusing the tendons or simply doing too much without getting used to change of movement can cause these muscles agitation.
How to Ease Tendinitis Pain
Tendinitis pain is often severe and can cause a lot of discomfort to the victims. Those who develop this condition can have trouble sleeping due to pain. If you have this problem, muscular experts recommend that you apply ice to the injured area for about 20 minutes a few times in a day. Applying ice directly to the skin helps to decrease this gnawing pain tremendously.
Another way to reduce the symptoms of tendinitis is through exercising. Stretching is recommended as it requires fewer skills, works quite fast, and it is safe. When exercises for tendinitis are performed right, overcoming the condition is like the snapping of a finger.
Massage can also help you reduce the pain. Overworked muscles are highly responsive to massage. Massages help decrease inflammation while increasing cell metabolism and healing elements. Also, making use of rollers is a preferred exercise for healing calf and thigh tendon injuries. It is also beneficial for the arms and hands.
Natural Remedies for Tendinitis
A mixture of naturally occurring herbs including ginger and turmeric, work wonders. However, you should ensure you do an in-depth research on the herds you mix before you use them.
Rest gives you time for the inflammation to secede. Hence, you should take a break from your routine or at the very least go slow on it. Overworking yourself will only complicate the condition.
Heat and Cold Therapy
If ice therapy does not work for you, you can try heat therapy or combine the two of them. They both alleviate pain and swelling in the affected areas.
Tendon problems are quite common and can affect people of all ages. Hence, it is in the best interest of many to ensure they understand more about it. Ensure you know what it is, what causes it, and how it can be kept at bay.