Figure Skating
Debra MurrayIs figure skating a hobby of yours? Due to its elegant nature and unique appeal, it’s becoming more and more popular among adults, who live in countries with colder climates. Like you, these individuals wish to stay healthy and active, and figure skating is a fun and rewarding way to achieve both of these goals.
The Benefits
Are you aware of the fact that figure skating is a form of aerobic exercise? For this reason, it promotes good cardiovascular health. Since the legs play such a major role in this activity, you can bet you’re going to get a good workout from the waist on down the rest of your body. Additionally, figure skating gives your legs a leaner and more toned appearance. Not only will you know this on a conscious level, however, you’ll be feeling it, too.
Besides building muscle, this activity can assist you in your weight loss goals. It’s been estimated that you can burn a total of six hundred fifty calories in one hour, during a typical figure skating session. In other words, you’ll be able to lose weight quickly, and you won’t even have to go out of your way to do it. Since the movements effectively work out your major muscle groups, you can expect your joints to become much more flexible over time.
What Super Blue Stuff Can Do
After such a good workout, you’re certainly going to be able to feel some noticeable soreness in your muscles. So, what can you do about this? Fortunately, there’s an all natural topical pain relief cream that can help. You can apply it both before and after your figure skating session, to achieve pain free activity. You’ll want it to serve as one of your regular warm up techniques. Once you’ve completed your session, you can use it again to help fight off any potential soreness the skating may have brought on you.
BLUESPRING's Super Blue Stuff OTC comes in several different sizes. Depending on your own needs, you can choose which size suits you the best. If you always seem to be on the go, you should consider the roll-on, as well as the travel packs. Both of these are wonderful options that allow you to be mobile, quick, and pain free.
Figure skating is a terrific way to enjoy something you love, while getting the opportunity to achieve a great workout. This does mean, however, that your body will be more susceptible to becoming sore than if you simply remained stationary. Thankfully, the pain reliever will work toward successfully managing your uncomfortable symptoms and keeping them to a bare minimum. Now you can skate for longer, and you’ll no longer have to worry so much about whether or not you think you can handle it.
Sources:
http://smskatingrink.com/top-10-health-benefits-of-ice-skating/