BlueSpring Blog

Stay up to date with all things BLUESPRING by reading our blog!

Blog: Stay up to date with Emu Therapy

Bicycling

Bicycling

Bicycling

Debra Murray |

Pedal Your Way to Fitness   Bicycling is an activity that is becoming more popular among people over the age of 50. Many people want to stay active and are looking for low-impact exercises, which is one of the reasons bicycling is growing in popularity. Most people learn how to ride a bike as a child, and it’s true, once you have learned, you don’t forget. There are many benefits of cycling.    Easy To Fit Cycling Into Your Day  Life can get so hectic and busy! A great thing about bicycling is one can easily fit it into their day. For example, you can ride a bicycle to the store, to visit friends or run...

View Details

Bocce Ball

Bocce Ball

Bocce Ball

Debra Murray |

Enjoy the Excitement of Bocce Ball     As we age, maintaining an active lifestyle can help promote good health as well as improve one’s quality of life. Unfortunately, aging can bring some aches and pains with it. While it is normal to lose flexibility and muscle tone, if you exercise regularly it is possible to continue your favorite hobbies while enjoying the benefits of getting outdoors.    One activity, which can be a great deal of fun, is bocce ball. It provides an opportunity to spend quality time with family and friends, while being active. Bocce ball can be played in the back yard or neighborhood park and requires almost no setup. It’s also ideal across a wide range of...

View Details

Want to stay informed?

Check out our educational material

Sort by category tag