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Basketball

Debra Murray |

Shoot Baskets to Better Health    Every year basketball grows in popularity as many active adults seek an engaging, interactive sport to get the heart pumping and blood flowing. If you're interested in a great workout while having fun, basketball could be right up your alley. Basketball can be played as a team sport, one-on-one or even by yourself. You want to be sure to get the best experience possible while playing basketball, it is important to protect yourself with an ideal pain relief cream, before and after play.    Why Basketball?  Basketball involves a lot of starting and stopping. While...

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Bicycling

Debra Murray |

Pedal Your Way to Fitness   Bicycling is an activity that is becoming more popular among people over the age of 50. Many people want to stay active and are looking for low-impact exercises, which is one of the reasons bicycling is growing in popularity. Most people learn how to ride a bike as a child, and it’s true, once you have learned, you don’t forget. There are many benefits of cycling.    Easy To Fit Cycling Into Your Day  Life can get so hectic and busy! A great thing about bicycling is one can easily fit it into their day. For example, you can ride a bicycle to the store, to visit friends or run...

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