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Back Ache

Debra Murray |

Bad to the Bone: Back Aches and How to Conquer Them You’re in the yard, watering your flowers and enjoying the sun, when suddenly you feel it. A small twitch of pain in your lower back. Your hand flies to your lower vertebrae, as you carefully shut off the water, trying not to move too quickly.   For many people, back pain is sudden and unannounced. It can come and go without reason, making it hard to go about your typical daily routines and sometimes even being severe enough to force you into bed. An aching, painful back can be...

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