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Back Ache

Back Ache

Back Ache

Debra Murray |

Bad to the Bone: Back Aches and How to Conquer Them You’re in the yard, watering your flowers and enjoying the sun, when suddenly you feel it. A small twitch of pain in your lower back. Your hand flies to your lower vertebrae, as you carefully shut off the water, trying not to move too quickly.   For many people, back pain is sudden and unannounced. It can come and go without reason, making it hard to go about your typical daily routines and sometimes even being severe enough to force you into bed. An aching, painful back can be...

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Basketball

Basketball

Basketball

Debra Murray |

Shoot Baskets to Better Health    Every year basketball grows in popularity as many active adults seek an engaging, interactive sport to get the heart pumping and blood flowing. If you're interested in a great workout while having fun, basketball could be right up your alley. Basketball can be played as a team sport, one-on-one or even by yourself. You want to be sure to get the best experience possible while playing basketball, it is important to protect yourself with an ideal pain relief cream, before and after play.    Why Basketball?  Basketball involves a lot of starting and stopping. While...

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Bowling

Bowling

Bowling

Debra Murray |

Better Health Could Be Just a Strike Away   Bowling is a sport highly popular among people of all ages. Currently, more than 3,900 bowling alleys exist, which means the world still loves a good strike. Bowling has a wide variety of benefits for middle-aged people and those who are over 50 years old. The main benefit people can get from bowling is exercise of some of their most crucial muscles. One game of bowling works the following muscle groups:    Hamstrings  Calf muscles  Quadriceps  Biceps  Pectorals  Wrist muscles  Forearms  Heart    Bowling is an active and exhilarating sport, which can tone the previously mentioned muscles to a firm tone. The...

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Bruises

Bruises

Bruises

Katie Hightower |

The “How's" and “Why's" of Bruising Many people experience the encumbrance of bruising. Whether you’ve bumped into something while walking or taken a tumble, you can be at risk for those tender black and blue marks.   Why Do We Bruise? A bruise occurs when the blood vessels underneath the skin break and leak blood into the affected area, showing a purple/blue or green hue. Then the body works to heal that area and reabsorb that blood, causing the bruise to fade.   There are many reasons why bruising can occur. Web MD lists several different factors that can affect...

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