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Fascia Restriction

Debra Murray

What Is Fascia Restriction? Fascia (pronounced faa-shuh) is a fibrous tissue that wraps around all the internal parts of the body. Fascia and its connection with every bone, muscle, joint, and organ holds our bodies together and keeps things where they are supposed to be. However, when there is a severe trauma such as a car collision or prolonged pressure such as slouching that pushes things out of place, fascia can adjust to accommodate a different placement of the body parts it is connected to. If the body is not returned to its proper arrangement soon, fascia will "remember" this new position and begin...

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Football

Debra Murray

Why Football Players Benefit from Topical Pain Relievers  Football is a great activity to enhance your health and fitness. If you play competitive tackle football, or enjoy participating in adult flag leagues, you need to take care of your joints and muscles. To prevent injury, it's important to be loose and flexible. It's also important to reduce postgame stiffness and soreness.   You need to take care of the aches and pains after the game as well. Topical pain relief products are an excellent way to get ready for your next game, and a great way to relieve the aches and pains after...

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