Tendinitis

Understanding Tendinitis 

Tendinitis is a condition that causes painful and pesky inflammation of the tendons. A tendon is a fibrous cord that attaches muscles to a bone. Tendons are highly critical, as they play the role of a pulley to assist the muscles to move a joint and all muscles can be susceptible to this condition. However, some of them are more exposed than others. This condition mostly affects those muscles that are actively in use, for instance, the biceps, calves, hands, shoulders, thumbs, and wrists. 
 

Are these injuries only associated with sports and physical activities? It is a common misconception that tendinitis only affects athletes but this is not always the case. The problem can affect anyone regardless of their occupation and age. However, older people can be more susceptible to tendon injuries more so than younger people.

What causes tendon injuries? 

How to Ease Tendinitis Pain 

Tendinitis pain is often severe and can cause a lot of discomfort to the victims. Those who develop this condition can have trouble sleeping due to pain. If you have this problem, muscular experts recommend that you apply ice to the injured area for about 20 minutes a few times in a day. Applying ice directly to the skin helps to decrease this gnawing pain tremendously. 

Another way to reduce the symptoms of tendinitis is through exercising. Stretching is recommended as it requires fewer skills, works quite fast, and it is safe. When exercises for tendinitis are performed right, overcoming the condition is like the snapping of a finger. 
 

Massage can also help you reduce the pain. Overworked muscles are highly responsive to massage. Massages help decrease inflammation while increasing cell metabolism and healing elements. Also, making use of rollers is a preferred exercise for healing calf and thigh tendon injuries. It is also beneficial for the arms and hands. 
 

Natural Remedies for Tendinitis