Account
Search
Blog: Stay up to date with Emu Therapy
Tai Chi
Debra Murray
How Tai Chi Can Aid in Reducing Pain If shoulders are stiff, hips are creaking, or knees ache, there’s a good chance Tai Chi can help. An ancient Chinese martial art, Tai Chi has recently emerged as a popular form of low-impact exercise. Often recommended by physical therapists for back pain relief, it is an effective method of relieving osteoarthritis pain by working to improve balance and body strength. In recent research published by the National Center for Biological Information, Tai Chi was proven to relieve Fibromyalgia, lower back pain and osteoarthritis.` Tai Chi’s recent surge in popularity...
View Details
Tendinitis
Debra Murray
Understanding Tendinitis Tendinitis is a condition that causes painful and pesky inflammation of the tendons. A tendon is a fibrous cord that attaches muscles to a bone. Tendons are highly critical, as they play the role of a pulley to assist the muscles to move a joint and all muscles can be susceptible to this condition. However, some of them are more exposed than others. This condition mostly affects those muscles that are actively in use, for instance, the biceps, calves, hands, shoulders, thumbs, and wrists. Are these injuries only associated with sports and physical activities? It is a common...
View Details
Tennis
Debra Murray
For the Love of Body & Mind Running, cycling and swimming might be the first sports to come to mind when taking up a new activity. Consider an option which not only works out the body but the mind as well, like tennis. Most people don’t realize all the health benefits of playing tennis. Many folks may not know playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. And the beauty of tennis is that it challenges your mind along with your body. The tactical aspect of the game...
View DetailsSort by category tag
- aches
- achilles
- active senior
- Activities
- alleviate pain
- back
- balanced diet
- cardio
- cardiovascular
- coordination
- energy
- hair care
- hair skin and nails
- joints
- ligaments
- muscle pain
- muscles
- natural
- Natural Pain reliever
- natural relief
- OTC drug
- Over-the-counter drug
- Pain
- Pain relief
- pain reliever
- PRICE
- Remedies
- RICE
- self-esteem
- sore joints
- sore muscles
- soreness
- Sports
- strength
- strength training
- strengthen bones
- Super Blue Stuff
- Super White Stuff
- swollen
- thinning hair
- torn ligaments
- torn muscles
- Twisted Ankle
