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80 percent of people will learn, at some point in their lives, what the ache of back pain feels like. The most common causes of back pain are sprains, strains, injuries, herniated discs and age-related degenerative conditions. If your pain is constant and severe, it can affect your personal and work life.
Back Pain Negatively Affects Sleep
Getting a good night’s rest with an achy back is next to impossible. Poor sleep patterns can leave you too moody and tired to hang out with your loved ones or be productive at work. No matter how much your family and friends adore you, if you’re snapping at them every minute, they’ll resent being around you.
Back Pain Negatively Affects Productivity
When it hurts to sit up, reporting to work and being productive is easier said than done. Instead of doing your job, you’ll be focused on how awful your back feels. Too many unproductive days could eventually cost you your job.
Back Pain Can Lead to More Back Problems
If you’re accustomed to being in pain, you might avoid participating in physical activities for fear of injuring yourself further. This type of sedentary life will cause your back and abdominal muscles to weaken. When the muscles in your trunk are not strong enough to support your spine, it will only lead to more back problems.
Limitations Cause Stress, Anxiety and Depression
The limitations lower back pain can put on your life can cause stress, anxiety and depression. Properly managing the pain will help you avoid an emotional meltdown.
Ways to Ease Lower Back Pain