Health Warning: Lack of Movement Can Increase Pain
Debra Murray
Arthritis sufferers struggle with a very special set of health challenges. As they grow older, they are concerned about a healthy cardiopulmonary system and know that a consistent program of exercise can help to prevent the onset of problems in this area. They also struggle with the fact that arthritis has rendered their bones and joints to be extremely painful, which tends to discourage these sufferers from exercising out of fear that they may be doing further damage to inflamed bones and joints.
As logical as this reasoning may sound, it is actually untrue. In fact, the reverse is true. Engaging in a regular program of exercise can actually help to ease arthritis pain. In addition, weight-bearing exercises can actually improve bone density, providing for greater bone health overall.
This information may sound contradictory, but clinical studies have shown that regular exercise, such as walking or cycling, can help to build up the muscles and connective tissue that supports the body's bones and joint. This provides a more stable environment for the bones and joints, which means that all of these components are less likely to "slip" or have other mishaps happen that could result in injury. It also means that the bones and joints are less painful during non-exercise times. Better muscle tone also helps to minimize injuries from falls.
The first response to this news by the arthritic sufferer is often that of trepidation, because they already anticipate the excruciating pain that will come when they begin to exercise. There are a number of products on the market that can ease the pain of arthritis, and provide welcome relief and flexibility for those who are beginning their regimen.
Some of the products that might be considered as one begins an exercise program is a safe topical cream such as Super Blue Stuff OTC or Super White Stuff OTC Pain Relief Cream.
Of course, before beginning any exercise regimen, it is advised to always consult with one's physician to ensure that no underlying health problems exist that would be worsened by exercise.