Simple Health Tips for Avoiding the Need for Arthritis Drugs
Debra Murray
If you are over the age of 50, you're in the group of adults most likely to suffer from arthritis, the condition which is the main cause of painful joints and decreased mobility among the senior population.
When the protective cartilage of the body's musculoskeletal system begins to deteriorate, the result is painful and stiff joints, accompanied by inflammation, pain, swelling and redness. Many men and women are searching for ways to avoid using traditional arthritis drugs.
Not only are arthritis drugs an expensive ongoing financial burden, they also have many dangerous and unwanted side effects, including headaches, diarrhea, nausea, loss of appetite, increased blood pressure and skin rashes. Some types of arthritis drugs can also increase an individual's risk of cancer.
There are several simple things you can do to avoid arthritis drugs yet still decrease or completely eliminate the pain and discomfort associated with arthritis.
Incorporating a daily gentle form of exercise into your schedule is a natural way to deal with arthritis pain without resorting to harmful medications. Swimming is one of the best exercises for arthritis patients because your movement in the water places no stress on your joints. The kind of stretching exercises found in basic yoga and tai chi routines can also help reduce joint stress in addition to strengthening the muscles for improved mobility.
Examine your diet and eliminate those foods that can cause inflammation and increase arthritis pain. These include eggplant, bell peppers, potatoes and tomatoes. Cut back on your sugar consumption and go easy on alcoholic beverages too.
It's a smart idea to include a daily multivitamin in your diet. Many people have experienced good results adding glucosamine sulfate, turmeric, boswellia and MSM to their daily intake of supplements.
Scheduling a professional therapeutic massage can also help eliminate the pain and achiness associated with arthritis because massage naturally increases blood circulation in the body in addition to helping you feel more calm and relaxed.
For specific problems areas such as backaches, knee pains and other areas on the body that feel sore and achy, Super Blue Stuff OTC and Super White Stuff OTC are easy to apply pain creams that provide fast pain relief. Made using emu oil that absorbs quickly into the skin after being applied topically, Super Blue Stuff and Super White Stuff offer completely safe and natural pain relief with absolutely no negative side effects. Best of all, it's affordable and requires no doctor's visit or prescription.