Simple Health Tips for Neuropathy Sufferers

If you suffer from neuropathy, whether or not it goes along with diabetes, you know all too well that the damage to nerves causes numbness or tingling in the feet and lower legs, burning sensations, loss of sensation in the feet or lower legs, and sometimes symptoms can even occur in the hands or arms.

General health tips that can help ease the pain of neuropathy include those having to do with safety, eating, exercise, stretching, massaging and other good pointers:

• Stand up and walk slowly and carefully and watch out for any objects that may be in your way. Go through your house or apartment and remove any loose rugs, obstructive objects or excess furniture.
• If you experience digestive problems, eat small frequent meals. Avoid fatty foods.
• Certain vitamins and nutrients are quite important. However, if you also suffer from cancer or certain other diseases, check with your doctor first before taking them. Vitamin B1 is an important one and can be found in salmon, pork, eggs, oranges, cauliflower, asparagus, sunflower seeds and whole-grain rye.
• Deeply colored fruits and vegetables rich in anti-oxidants include raspberries, blueberries, kale, spinach, broccoli, yams, carrots, tomatoes, pomegranates, and tumeric to name just a few.
• Omega 3 Oils (EPA-DHA) are “healthy fats” and are the building blocks of every cell wall, the brain and the fatty protective nerves' myelin covering. Omega 3 oils can be found in salmon, mackerel, cod, sardines and in small amounts in almonds and walnuts. Also recommended is a high quality supplement of 500-1000mg two or three times a day.
• Exercise is a non-drug treatment for Neuropathy that reduces the levels of certain inflammation-promoting factors and can reduce pain by as much as 30 percent to 50 percent.

Using a beneficial product such as BLUESPRING brand Foot and Leg Comfort Cream will amazingly reverse aches in tired muscles and joints, improve circulation, reduce swelling, and revitalize tired feet and legs all while giving a cooling sensation. It is made including emu oil, aloe vera, arnica, menthol and nine natural herbs to treat your feet and legs with an abundance of therapeutic effects.

Imagine being able to relax the feet and legs and keep them from cramping, allowing you to sleep comfortably at night and keep "charlie horses" and calf muscle cramps away. When you have been on your feet a long time at work, out shopping or sightseeing, or have been climbing too many stairs, rubbing Foot and Leg Comfort on your muscles and joints really eases the pain and renews energy.