The Wellness Blog

PRICE, topical pain relief, anti-inflammatory, injury, arthritic joints, empty calories, hydration, protein, food pyramid, carbohydrates, endurance, cross-country skiing, athletic lifestyle, athlete, proper nutrition,

HealthStyle: Athlete – How YOU can live an Athl...

Did you know that you don’t have to live your life one buzzer beater at a time to live an athletic lifestyle? Being an athlete is simply the act of...

HealthStyle: Athlete – How YOU can live an Athl...

Did you know that you don’t have to live your life one buzzer beater at a time to live an athletic lifestyle? Being an athlete is simply the act of...

lubricant, stress, stress hormones, emu oil, lactic acid, inflammation, swelling, dehydration, carbohydrates, complex carbohydrates, protein, workout, calories, exercise, muscle pain, joint pain, injury, strength training, lifting weights, massage

Steel and Iron: What To Do After a Workout To A...

Nothing makes people dread exercise more than thinking about how sore they are going to be afterwards, especially if they have ever struggled with muscle or joint pain from an...

Steel and Iron: What To Do After a Workout To A...

Nothing makes people dread exercise more than thinking about how sore they are going to be afterwards, especially if they have ever struggled with muscle or joint pain from an...