The Wellness Blog

Avoid Weight Gain During the Holidays

Debra Murray

Calories healthy weight healthy weight management Holidays metabolism nutrients stress relief thyroid function weight gain

Avoiding weight gain during the holiday season is challenging, but there are a lot of ways you can enjoy the abundance of food while maintaining a stable weight. One of the most critical components to not gaining weight during the holidays is by practicing moderation. Moderation is incredibly important, as it allows you to savor your favorite foods during the holiday season without the worry of gaining weight. Often times moderation is not practiced during the holiday season as it is considered a time to enjoy food and company, but it is critical to maintaining an ideal weight. Control Your Appetite People will...

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What is Arnica Cream Booster?

Debra Murray

acute pain aloe barbadensis arnica cream booster Arthritis chronic pain Diabetes edema endocrine system exercise fibromyalgia hormones inflammation injury massage meditation metabolism Pain Management Super Blue Stuff Super White Stuff

Arnica Cream Booster is a high quality herbal remedy created by BLUESPRING for a safe and effective boost to your pain management. The combination of natural ingredients is carefully formulated to provide relief from bruising, edema and insect bites. What makes Arnica Cream Booster powerful is its dual nature. It is customizable for individual use and is made to boost and complement two of BLUESPRING’s most highly regarded pain relief products, Super Blue Stuff OTC and Super White Stuff OTC. Just as an immunization can be improved by adding a booster shot, Arnica Cream Booster can bolster...

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Vegetables and Nutrition That Help Reduce Pain

Debra Murray

anti-oxidants Athlete diet digestion energy fiber inflammation joint pain low-calorie food metabolism nutrients nutritional value omega-3 vegetables vitamins

How to reduce inflammation with natural anti-inflammatory food Perhaps you have heard your mother or grandmother tell you to eat more vegetables. Why? Dark green vegetables, especially, contain vitamins and minerals that are as important to adults as much as to growing children. Athletes, for example, are expounding the virtues of eating more green and leafy vegetables as well as beans and legumes as much for the nutrients as for filling up on low-calorie food that helps keep excess weight off and nourish the body. A few years ago, a group of nutritionists and scientists visited a village in a remote part of China where people reportedly...

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