The Wellness Blog

The Dangers of Over-the-Counter Pain Medication - INFOGRAPHIC

Debra Murray

It cannot be denied that over-the-counter pain medications are convenient. No doctor trips required. No prescriptions needed. These drugs can be found in almost any drugstore or supermarket. However, the most convenient option does not always mean the safest option. Below, you’ll find a list of the dangers that are associated with over-the-counter pain medications along with some replacement natural remedies. The Effect on Your Heart The improper use of ibuprofen blocks two important enzymes. Blocking these enzymes causes a gradual increase in blood pressure, which in turn causes inflammation and pain. Ibuprofen is actually associated with a...

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How to Improve Circulation in the Legs and Feet When Traveling

Debra Murray

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One of the most difficult aspects of traveling is the time that is spent sitting in one place. Movement is next to impossible because of the limited space that is in a car or on a plane, so people are forced to shift their weight as little as possible for hours at a time. If the destination is over two hours away, this puts people at risk for developing a blood clot because of blood pooling in their legs and feet. This is especially common in those who smoke or take birth control pills. Blood clots are dangerous because they...

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Health Tips for Restless Legs

Debra Murray

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Restless leg syndrome causes an extreme urge for those affected to move their legs, especially at night. This often leads to difficulty in sleeping and daytime drowsiness. However, lack of sleep may not be the worst of the effects caused by this condition. Research is showing that those who suffer from restless leg syndrome have an increased risk of developing heart disease, as well as an increased risk of early death. A study by Mayo Clinic found that those with more severe cases of restless leg syndrome, meaning that the legs twitch more than 35 times per hour, were...

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New Pain Relief Mix & Match

Debra Murray

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Purchase multiple pain relief products and save with our multiple pricing discount. Buy two, three, six or more of any product whose item number starts with “PR” and watch the savings add up. It’s easy, just check the pricing grids for each product. For example: purchase one SBS jar, one SWS pump and one Arnica Cream Booster and you pay the corresponding price on the buy three line of each product’s grid. Click Here to visit our website.

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