Activities

Video Games

Video Games

Health Benefits of Video Games  Video games, how we view them and how we play has changed dramatically since the turn of the century. Virtual reality, motion sensing consoles, and...

Video Games

Health Benefits of Video Games  Video games, how we view them and how we play has changed dramatically since the turn of the century. Virtual reality, motion sensing consoles, and...

Volleyball

Volleyball

  Volleyball is a fun way to stay healthy and fit. It can be played indoors or outside, on grass or sand, with a partner or a team of six. The benefits of...

Volleyball

  Volleyball is a fun way to stay healthy and fit. It can be played indoors or outside, on grass or sand, with a partner or a team of six. The benefits of...

Walking

Walking

Walk Your Way to a Healthier Life   When it comes to exercise, it’s easy to come up with excuses to stay in front of the TV. Running is hard...

Walking

Walk Your Way to a Healthier Life   When it comes to exercise, it’s easy to come up with excuses to stay in front of the TV. Running is hard...

Yoga

Yoga

Discover the Benefits of Yoga   Yoga may be an exercise you have only learned about in the past several years, but its actually been practiced for more than 5,000...

Yoga

Discover the Benefits of Yoga   Yoga may be an exercise you have only learned about in the past several years, but its actually been practiced for more than 5,000...

Zumba

Zumba

Discover the Benefits of Zumba    For so many people, exercising is a chore. And the thought of doing a chore often keeps one at home, instead of getting out...

Zumba

Discover the Benefits of Zumba    For so many people, exercising is a chore. And the thought of doing a chore often keeps one at home, instead of getting out...