Activities
Softball
The Health Benefits of Softball Eye on the ball Softball challenges the hand-eye coordination part of your brain The cerebellum is exercised each time you're at bat and the...
Softball
The Health Benefits of Softball Eye on the ball Softball challenges the hand-eye coordination part of your brain The cerebellum is exercised each time you're at bat and the...
Sweeping
In the rowing world, there are two types of rowing. Sculling involves two oars, one for each of your hands, and sweeping involves one oar that both of your...
Sweeping
In the rowing world, there are two types of rowing. Sculling involves two oars, one for each of your hands, and sweeping involves one oar that both of your...
Swimming
Dive into the Deep End If you're looking for a physical activity that will engage multiple muscle groups, strengthen your heart, and tone your body, then head to your...
Swimming
Dive into the Deep End If you're looking for a physical activity that will engage multiple muscle groups, strengthen your heart, and tone your body, then head to your...
Table Tennis
What is Table Tennis? Table tennis is a popular option for adults interested in building cardiovascular and muscular health. The game also offers opportunities to spend time with...
Table Tennis
What is Table Tennis? Table tennis is a popular option for adults interested in building cardiovascular and muscular health. The game also offers opportunities to spend time with...
Tai Chi
How Tai Chi Can Aid in Reducing Pain If shoulders are stiff, hips are creaking, or knees ache, there’s a good chance Tai Chi can help. An ancient Chinese...
Tai Chi
How Tai Chi Can Aid in Reducing Pain If shoulders are stiff, hips are creaking, or knees ache, there’s a good chance Tai Chi can help. An ancient Chinese...
Tennis
For the Love of Body & Mind Running, cycling and swimming might be the first sports to come to mind when taking up a new activity. Consider an option which...
Tennis
For the Love of Body & Mind Running, cycling and swimming might be the first sports to come to mind when taking up a new activity. Consider an option which...