Activities
Music
Learning to play a musical instrument provides numerous holistic benefits for the mind, body and soul. While a lot of attention has focused on benefits associated with young learners, music...
Music
Learning to play a musical instrument provides numerous holistic benefits for the mind, body and soul. While a lot of attention has focused on benefits associated with young learners, music...
Obstacle Course
Don't Let Any Obstacle Stand in Your Way For too long “woman” has been a bad word and “like a girl” has been an insult. We all know that...
Obstacle Course
Don't Let Any Obstacle Stand in Your Way For too long “woman” has been a bad word and “like a girl” has been an insult. We all know that...
Painting
Is Painting Good for You? Yes. Painting is a rewarding way to unwind, and research suggests it may help with stress. A Drexel University study published in Art Therapy found...
Painting
Is Painting Good for You? Yes. Painting is a rewarding way to unwind, and research suggests it may help with stress. A Drexel University study published in Art Therapy found...
Pickleball
Pickleball is a paddle sport played on a small court that has become popular with active adults. Here is how the game is played, where it came from, and how...
Pickleball
Pickleball is a paddle sport played on a small court that has become popular with active adults. Here is how the game is played, where it came from, and how...
Pilates
Is Pilates Right for You? Pilates is an exercise that has become popular in the last few decades and continues to remain strong. Pilates is often confused with yoga, but...
Pilates
Is Pilates Right for You? Pilates is an exercise that has become popular in the last few decades and continues to remain strong. Pilates is often confused with yoga, but...
Roller Skating
Adult Skate Roller skating is an amazing activity no matter what age you are or what you have going on in your life. It can be especially enjoyable in the...
Roller Skating
Adult Skate Roller skating is an amazing activity no matter what age you are or what you have going on in your life. It can be especially enjoyable in the...