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Plantar Fasciitis
Stephen Eastmond
Plantar fasciitis is a common condition characterized by inflammation and irritation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This myofascial structure can become tight and restricted, often leading to intense heel pain, especially upon the first steps after waking up in the morning or after prolonged periods of rest. As someone focused on health and wellness, it's important to understand how plantar fasciitis develops and how manual massagers can play a role in alleviating the pain associated with it. Plantar fasciitis typically...
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