HealthStyle: Beginner

HealthStyle: Beginner

Katie Hightower



Embarking on a new journey can be overwhelming. You know that you want to make a change, but there are so many options and opinions that you can lose track of your original thought process. Finding the answers to the how, when and where can be the hardest part of the entire adventure! Luckily, Emu Therapy is here to help guide you as you begin your new HealthStyle!


Are you ready to get active and healthy? It can be especially beneficial to try out several different activities to find out what makes getting fit fun for you. Being fit is important, but enjoying yourself while getting fit is the best way to make it feel less like work! If you’re feeling lost and you don’t know which activity you’d like to try, check out Emu Therapy’s activity blogs! We’ve detailed many activities, from video games to painting, running and ! There are also tips on healthy eating and other pointers in our Wellness Blog that could help you avoid the common problems that come with being a novice.


Once you’ve decided on an activity that’s fun and enjoyable for you, be sure that you avoid injury or pain as much as possible. It is vital to ease yourself into being more active, especially if it has been a while since you’ve worked out. In all likelihood, even someone who is accustomed to exercise will experience sore muscles and/or aching joints, but don’t worry, Emu Therapy can help. In fact, as you step into your Beginner HealthStyle, we want to make sure that you’re prepared for any discomfort you could experience along the way.


Super Blue Stuff OTC is a safe topical remedy that provides amazing results in as fast as 5 minutes. It is uniquely formulated from 23 natural ingredients, 11 of which are therapeutic herbs. For this reason, it is safer to use than aspirin, pharmaceuticals, and drug store pain pills. In addition, the topical cream is safe to use in combination with many other medications and prescriptions. With a pleasant and mild vanishing fragrance, it absorbs deeply and quickly into the skin, providing soothing and effective natural joint and pain relief with no greasy residue. If you’d prefer something without an artificial scent or color, Super White Stuff OTC offers the same great pain relief benefits as Super Blue Stuff OTC without any added dyes or fragrances. You can also choose Foot and Leg Comfort, specifically formulated for use on feet and legs, with a higher concentration of menthol and a different combination of herbs. There are even boosters you can use to accentuate the pain relief product you choose; add Cool Menthol Therapy, Arnica Cream Booster, Red Hot Pepper Pain Relief Cream, or any combination to customize your pain relief so that it meets your needs.


Your HealthStyle, although in its beginning stages, is a long-term change that you’re making to become a healthier and happier you. Many people set goals at the New Year to be healthier individuals, but often the transition is challenging. When faced with hard choices and unpleasant activities, a lot of people abandon their resolutions before achieving their goals, or if they do lose that weight, stop that bad habit, or start up a new activity, they slip back into old routines over time. Choosing a HealthStyle is all about achieving long-lasting and permanent healthy lifestyle changes.


In order to make these changes stick, you might consider hiring a personal trainer or getting involved with a program that has a coach and teammates who will keep you accountable. Not only will you end up healthier, you might make new friends in the process! Accountability aside, surrounding yourself with others who understand what they’re doing is the best way to be successful and avoid overtraining or injury.


Embracing your HealthStyle is the first step in a journey that could lead you to brand new frontiers of happiness. It’s time to get off the couch, life is waiting for you. Let’s try something new! 



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