The Wellness Blog
Five Things All Athletes Should Do To Avoid Injury
Playing sports or competing in a swimming or running race is a great way to burn calories and stay active. However, many kinds of high-impact activities like this cause a...
Five Things All Athletes Should Do To Avoid Injury
Playing sports or competing in a swimming or running race is a great way to burn calories and stay active. However, many kinds of high-impact activities like this cause a...
How To Correctly Stretch Before Your Run
How to Correctly Warm-Up Before Your Run One of the fastest ways to get injured from running is to not stretch properly beforehand. The muscles are already tight, and running...
How To Correctly Stretch Before Your Run
How to Correctly Warm-Up Before Your Run One of the fastest ways to get injured from running is to not stretch properly beforehand. The muscles are already tight, and running...