Account
Search
Blog: Stay up to date with Emu Therapy
Five Things All Athletes Should Do To Avoid Injury
Debra Murray
Playing sports or competing in a swimming or running race is a great way to burn calories and stay active. However, many kinds of high-impact activities like this cause a significant amount of strain on the body that can lead to serious injuries to the joints and muscles. The good news is that many sports related injuries can be avoided if a person uses the following five tips for preventing them: Wear Safety Equipment Head gear, knee pads, and elbow pads all help to reduce the amount of trauma that the body endures from falls and high-impact tackles and...
View Details
How To Correctly Stretch Before Your Run
Debra Murray
How to Correctly Warm-Up Before Your Run One of the fastest ways to get injured from running is to not stretch properly beforehand. The muscles are already tight, and running makes them tighten up even more, which puts runners at risk for muscle and joint damage. However, the stretches that are done have to be “dynamic.” Dynamic stretches mimic the moves of running. Some of the old stretches that were used are called “static.” They loosened and pulled the muscle into an elongated position. Static stretches increase the chances of injury because the muscle isn't warmed up enough to be...
View DetailsSort by category tag
- absorption
- accident
- acetaminophen
- aches
- achilles
- achilles tendonitis
- aching joints
- acne
- active injuries
- active lifestyle
- active senior
- Activities
- acupuncture
- acute
- acute inflammation
- acute pain
- addiction
- Adhesive Capsulitis
- aerobics
- age
- age reverse
- age spots
- aging
- aging skin
- all-natural product
- allergies
- alleviate pain
- aloe
- aloe barbadensis
- aloe vera
- alopecia
- Alzheimer's
- alzheimers
- anemia
- ankle pain
- ankylosing spondylitis
- anti-aging
- anti-aging hair
- anti-aging hair conditioner
- anti-aging skin cream
- anti-inflammatories
- anti-inflammatory
- anti-oxidants
- antioxidants
- anxiety
- arachidonic acid
- arch support
- Argan oil
- arnica
- arnica cream
- arnica cream booster
- arrhythmia
- Arthritis
- arthritus
- arthroscopy
- asthma
- atherosclerosis
- Athlete
- athletic
- autoimmune
- avoid wrinkles
- Baby Boomers
- back
- back ache
- back pain
- baggage
- benefits of emu oil
- blood circulation
- blood clots
- blood glucose level
- blood pressure
- blood sugar
- blood thinner
- Blue Spring
- blue stuff
- bmi
- bocce ball
- body building
- body care
- body wellness
- bone density
- bone loss
- bone spur
- bones
- booster
- Boosters
- Boron
- brain booster
- breathing exercises
- brittle bone disease
- broad-spectrum
- bruise
- bruises
- Bruising
- burns
- bursitis
- calcium
- calluses
- caloric balance
- Calories
- cancer
- cannabidiol
- cannabis
- capsicum
- capsulitis
- carbohydrates
- cardio
- cardiovascular
- cardiovascular disease
- carpal tunnel
- cartilage
- CBD
- CDC
- cell regeneration
- chapped lips
- chapped skin
- chiropractic therapy
- chiropractor
- cholesterol
- chronic
- chronic disease
- chronic inflammation
- chronic pain
- clean
- clear skin
- cold sore
- cold toes
- collagen
- community games
- conditioner
- connective tissue
- constipation
- contaminate
- contamination
- Cool Menthol Therapy
- coronavirus
- corticosteroid
- covid-19
- Cross Country Skiing
- CTS
- cummunicable disease
- cycling
- damaged hair
- dead skin
- deformity
- dehydration
- dementia
- depression
- dermatitis
- Diabetes
- Diabetic Neuropathy
- diabetics
- diet
- digestion
- Discounts
- discs
- disinfect
- distance running
- diuretics
- DMARDs
- drug dependance
- dry scalp
- Dry Skin
- Dynamic Stretches
- ease of movement
- eating habits
- eczema
- edema
- elbow
- empty nest
- Emu oil
- Emu oil body care
- emu oil gel caps
- Emu oil hair care
- Emu oil pain relief
- Emu oil skin care
- emu skin lotion
- endocrine system
- energy
- essential fatty acids
- exercise
- exhaustion
- facial care
- facial lines
- fatigue
- fats
- feet
- fiber
- fibromyalgia
- finger pain
- Firming Lift Cream
- Fish oil
- Fitness
- flat arches
- flat feet
- Flexibility
- folate deficiency
- food allergies
- food intolerance
- food pyramid
- Foot and Leg Comfort
- foot care
- Foot pain
- fracture
- fragrance
- Frankincense
- frozen shoulder
- full-spectrum
- Galectins
- gel
- genetics
- ginger
- ginseng
- glove
- gluten
- glycemic index
- gout
- gym
- hair
- hair care
- hair growth
- hair healthy shampoo
- hair loss
- hair skin and nails
- hand pain
- hands
- headache
- health
- HealthStyle
- healthy eating
- Healthy Joints
- healthy lifestyle
- Healthy Living
- healthy skin
- healthy supplements
- healthy weight
- healthy weight control
- healthy weight management
- heart
- heart attack
- heart disease
- heat therapy
- heel
- hemp
- herbal remedies
- herbal sleep aid
- Herbal supplements
- herbal support
- herniated disc
- high blood pressure
- high cholesterol
- High School
- hip
- Holidays
- hormonal changes
- hormones
- hot bath
- hot shower
- humidifier
- hydration
- IBS
- ibuprofen
- immobility
- immune system
- improve circulation
- infection
- infectious arthritis
- inflammation
- inflammatory disease
- injury
- Injury Prevention
- insect bites
- insomnia
- insulin
- iron deficiency
- iron imbalance
- isolate
- itch
- itching
- itchy skin
- Jack McClung
- joint
- joint damage
- joint flexibility
- joint health
- joint inflammation
- joint mobility
- joint pain
- Joint Pain Relief
- joint stiffness
- joint strength
- joint support
- joint support formula
- joints
- jojoba oil
- juvenile arthritis
- kidney
- kidney failure
- kidney stones
- knee
- knee pain
- lactic acid
- leg
- leg pain
- legs
- lifestyle
- lifting
- Lifting Weights
- ligaments
- liver
- liver failure
- liver spots
- low blood pressure
- low impact exercise
- low-calorie food
- lower back
- Lower Back Pain
- lupus
- Lyme disease
- maca root
- magnesium deficiency
- malnutrition
- manage pain
- managing pain
- mask
- massage
- massage therapy
- medications
- meditation
- menopause
- menstrual cramps
- mental distress
- mental health
- menthol
- metabolism
- methyl salicylate
- microfracture
- migraines
- Mix and match
- mobility
- moisture
- moisturize
- moisturizer
- movement
- MSM
- multiple sclerosis
- muscle aches
- muscle cramps
- muscle mass
- muscle pain
- muscle pain relief
- muscle soreness
- muscle spasms
- muscle strain
- muscle tear
- muscles
- myalgia
- Myths about skin
- nails
- natural
- Natural Foods
- natural hair care
- natural health care
- natural moisturizers
- natural oils
- natural pain relief
- natural pain relief cream
- Natural Pain reliever
- natural relief
- natural Remedies
- Natural skin care
- natural supplements
- natural topical creams
- Natural Treatments
- nausea
- neck pain
- nerve compression
- Nerve Damage
- Nerve Pain
- Neuropathy
- non-steroidal
- NSAID
- NSAIDs
- numbness
- nurture
- nutrients
- Nutrition
- Nutritional supplements
- nutritional value
- obesity
- oils
- Olympian
- Olympic
- Olympics
- omega-3
- omega-3 fatty acids
- opioid misuse
- opioids
- Osteoarthritis
- osteoporosis
- OTC
- OTC drug
- OTC pain relief
- Over-the-counter drug
- overeating
- overuse
- Pain
- Pain Management
- Pain relief
- pain reliever
- pain-free
- painful joints
- painkillers
- pains
- Parkinson's
- Peach Facial Moisturizer
- Pectin
- periodontal disease
- peripheral artery disease
- physical health
- physical therapy
- pinched nerves
- plantar fasciitis
- poor circulation
- practice
- prescription drugs
- processed food
- protein
- protein deficiency
- psoriasis
- psoriatic arthritis
- pure emu oil
- pure prime emu oil
- quality of life
- Quercetin
- range of motion
- rash
- reactive arthritis
- recovery
- Red Hot Pepper
- relief
- relieve
- resistance training
- rest
- restless leg syndrome
- retirement
- rheumatic arthritis
- rheumatoid arthritis
- rheumatoid arthritus
- rhodiola
- RLS
- roll-on
- rosacea
- rotator cuffs
- rowing
- Running
- running injuries
- ruptured disc
- ruptured tendon
- safe pain relief
- safety
- salicylic acid
- Savings
- scar tissue
- scarring
- scars
- sciatic nerve
- sciatica
- scrapes
- seborrhea
- seizures
- Selenium
- sensitive skin
- shampoo
- shingles
- shoulder
- shoulder pain
- shuffleboard
- side effects
- skin care
- skin care tips
- skin damage
- skin irritation
- skin moisturizer
- skin sensitivities
- sleep
- sleep deprivation
- sleep difficulty
- sleep disorders
- sleep quality
- sleep support formula
- soap
- Social Health
- solution to wrinkles
- sore joints
- sore muscles
- soreness
- spine
- Spondyloarthritis
- Sports
- sports injuries
- sprain
- sprains
- stiffness
- stomach
- strain
- strains
- strength
- strength training
- stress
- stress relief
- stretch
- stretch marks
- stretches
- stretching
- stroke
- strong bones
- suicidal thoughts
- sun damage
- sun spots
- sunburn
- sunscreen
- Super Blue Stuff
- Super White Stuff
- Supplements
- surgery
- swelling
- swimming
- swollen joints
- tai chi
- tattoo
- team sports
- tendon
- tendons
- tennis elbow
- tension
- testimonial
- tetrahydrocannabinol
- THC
- thinning hair
- thumb
- thyroid function
- tight muscles
- tingling
- TNF alpha blockers
- toe
- topical pain relief
- tough pain
- Training
- traveling
- turmeric
- ulcers
- uric acid
- urinary tract
- vegetables
- virus
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- vitamin supplements
- vitamins
- walking
- Warm Up
- wash
- water
- water aerobics
- weakness
- weathered skin
- weight gain
- weight lifting
- weight loss
- wellness
- WHO
- whole grains
- whole leaf aloe vera
- withdrawal
- women
- women's health
- wound
- Wrinkles
- wrist
- yoga
- younger hair
- youthful skin
