The Wellness Blog

How to Know the Difference Between Muscle Pain and Joint Pain

Debra Murray

aches inflammation joint pain joints manage pain muscle pain muscles Pain Pain relief pain reliever pains relieve soreness strain

Joint and muscle pain are both so common that people often get them confused. They are actually two different medical conditions. Doctors refer to muscle pain as “myalgia” and joint pain is called “arthralgia.” Each one has to be cared for in a specific way, so it is important to understand the different symptoms between them. How to Tell if it is Muscle Pain Muscle pain is caused by different injuries than joint pain is. Usually, a person gets it when they overexert themselves, or they develop inflammation because of an illness. Tension and stress can contribute to it...

View Details

Things You are Probably Doing Wrong in Your Workout

Debra Murray

Blue Spring bone density cardio exercise inflammation muscle mass muscle pain Pain resistance training soreness strength strength training

It is usually those who are just starting out with an exercise regimen that need the most guidance. However, even the fittest exercise enthusiast can use a few pointers to perfect their routine. Because of this, we came up with a list of some helpful hints to follow on how to correct some of the most common workout mistakes. Too Much of the Same Old Cardio Routine The body responds best to exercise when it doesn't know what to expect. Sticking with the same form of cardio each time that you work out may seem comfortable and familiar, but it isn't going to give you...

View Details

Natural Ingredients Can Safely Manage Pain

Debra Murray

aches booster manage pain Natural Pain reliever pain relief pain-free pains soreness

Pain is an unfortunate companion for most people with the passing years. If you find yourself dealing with daily aches and pains, from arthritis to stiffness or residual soreness from old injuries, you know how difficult it can be to face each day. You wake up each morning and the pain is there, often at its worst at this time of the day. You finally get yourself going, ready to take on your normal routine, when pain slows you down. As night approaches, pain is often with you once more, making it hard to get a badly needed rest. Fortunately, there are steps you...

View Details