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Simple Health Tips for Pain Free Movement

Debra Murray

Arthritis sufferers struggle with a very special set of health challenges. As they grow older, they are concerned about a healthy cardiopulmonary system and know that a consistent program of exercise can help to prevent the onset of problems in this area. They also struggle with the fact that arthritis has made their bones and joints ache, throb and sometimes bring excruciating pain. This tends to discourage these sufferers from exercising out of fear that they may be doing further damage to the inflamed or already irritated bones and joints.   As logical as this reasoning may sound, it is...

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What is Super Blue Stuff OTC Pain Relief Cream?

Debra Murray

    Super Blue Stuff OTC Pain Relief Cream by BLUESPRING is a safe topical remedy that provides amazing results in as fast as 5 minutes. It is uniquely formulated from 23 natural ingredients, 11 of which are therapeutic herbs. For this reason, it is safer to use than aspirin, pharmaceuticals and drug store pain pills.   In fact, it can safely be used together with many other medications and prescriptions. It absorbs deeply and quickly into the skin providing soothing and effective natural pain relief.   And no worries about continuous use – all of the side effects are...

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What is Super White Stuff OTC Pain Relief Cream?

Debra Murray

    Super White Stuff OTC pain relief cream is a safe and effective way to manage pain. It has been used by sports professionals and doctors for years to give safe and effective pain relief.   Many of the natural ingredients in Super White Stuff OTC Pain Relief Cream have been used for centuries to treat pain. Individuals with persistent pain or minor sports injuries benefit from the many therapeutic benefits of this powerful cream. Ideal for those with skin sensitivities, the cream is made from the world’s most powerful herbs.   The odorless and fragrance-free formula treats pain...

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Health Warning: Dangers of Sprains and Strains

Debra Murray

  Everyone has heard the medical axiom that strains and sprains can be worse than breaks. This is true primarily because when the body experiences a bone break the affected area of the body becomes immobile. With strains and sprains, pain is present, but extensive damage can be done because the body is still able to flex, bend and move. Movement of an injured area can result in great internal damage and possible irreversible harm.   Whereas breaks and tears are obvious, sprains and strains are not. Bones and muscles are joined through complex rubbery ligaments and tendons that allow...

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Five Things All Athletes Should Do To Avoid Injury

Debra Murray

Playing sports or competing in a swimming or running race is a great way to burn calories and stay active. However, many kinds of high-impact activities like this cause a significant amount of strain on the body that can lead to serious injuries to the joints and muscles. The good news is that many sports related injuries can be avoided if a person uses the following five tips for preventing them:   Wear Safety Equipment Head gear, knee pads, and elbow pads all help to reduce the amount of trauma that the body endures from falls and high-impact tackles and...

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