The Wellness Blog

Simple Health Tips for Painful Fingers & Hands

Debra Murray

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Importance of Fingers and Hands Individuals with pain in their hands or fingers must find relief. Our hands are vital for daily functioning. As an individual becomes older health conditions such as arthritis, carpel tunnel syndrome and fibromyalgia can make using fingers difficult. Joints, muscles and tendons become sensitive and tender. There are various methods to reduce the discomfort of moving your fingers and hands. Most individuals use several ways to maintain health of their hands and fingers. Massaging Methods A relaxing hand massage can help fingers and hands feel better. Various massaging techniques are available at...

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What is Super White Stuff OTC Pain Relief Cream?

Debra Murray

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Super White Stuff OTC pain relief cream is a safe and effective way to manage pain. It has been used by sports professionals and doctors for years to give safe and effective pain relief. Many of the natural ingredients in Super White Stuff OTC Pain Relief Cream have been used for centuries to treat pain. Individuals with persistent pain or minor sports injuries benefit from the many therapeutic benefits of this powerful cream. Ideal for those with skin sensitivities, the cream is made from the world’s most powerful herbs. The odorless and fragrance-free formula treats pain...

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What is Capsicum Heat Booster?

Debra Murray

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Capsicum Heat Booster was created by BLUESPRING for a safe and effective boost of heat to enhance your pain management. Capsicum Heat Booster is delivered in a massaging roll-on application with ingredients that hare proven to enhance the pain-relieving power of Super Blue Stuff OTC and Super White Stuff OTC - without any negative side effects – only positive ones. The combination of natural ingredients is carefully formulated and documented to provide a heating warmth and relief. What makes this Booster powerful is in its twofold results. It is made to boost and complement the BLUESPRING pain relief...

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What is Menthol Spray Booster?

Debra Murray

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Menthol Spray Booster is a cooling spray designed to boost your pain relief PLUS deliver results to those hard-to-reach areas of your body! Menthol, naturally derived from peppermint, is the active ingredient in Super Blue Stuff OTC and featured in Menthol Spray Booster. By boosting the Menthol percentage – you get an added impact to fight pain – but only where you really need it. Use after rubbing on your Super Blue Stuff OTC or Super White Stuff OTC and the ingredients will carry this cooling menthol spray through your skin to give quick relief. You can also use...

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What is Arnica Cream Booster?

Debra Murray

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Arnica Cream Booster is a high quality herbal remedy created by BLUESPRING for a safe and effective boost to your pain management. The combination of natural ingredients is carefully formulated to provide relief from bruising, edema and insect bites. What makes Arnica Cream Booster powerful is its dual nature. It is customizable for individual use and is made to boost and complement two of BLUESPRING’s most highly regarded pain relief products, Super Blue Stuff OTC and Super White Stuff OTC. Just as an immunization can be improved by adding a booster shot, Arnica Cream Booster can bolster...

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What is Foot and Leg Comfort?

Debra Murray

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Foot and Leg Comfort Cream by BLUESPRING is a blend of natural ingredients trusted to soothe tired muscles, ease swelling, and help your body improve circulation. The cooling effect of this cream is so relaxing it will become the best part of your day. If you suffer from any type of discomfort, swelling, irritation or fatigue in your feet or legs, you will appreciate the rejuvenating and soothing qualities of Foot and Leg Comfort. Since this cream is made with natural ingredients, it is safe for diabetics. If your foot and leg discomfort is hampering your daily life or even your sleep, this cream could safely help soothe and relax...

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Simple Health Tips for Spondyloarthritis – Inflammatory Arthritis

Debra Murray

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Spondyloarthritis is an inflammatory type of rheumatic arthritis that affects the joints in the spine. This condition can also affect the legs, soft tissues, eyes, and many internal organs. Although medications can be prescribed to block the inflammatory activity of certain proteins that increase inflammatory response, there are some over-the-counter and home remedies you can use to reduce pain and improve movement at home. NSAIDs The first line of defense to reduce pain and inflammation of spondyloarthritis is to take nonsteroidal anti-inflammatory drugs. These drugs are available over the counter in products such as ibuprofen or naproxen. However, these NSAIDS often have negative side...

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Simple Health Tips to Ease and Avoid Bursitis

Debra Murray

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Bursae are sacs that are filled with fluid; these sacs are found all over the body. They provide the necessary cushioning and lubrication that muscles, bones, and tendons need in areas where they move across each other. Bursitis is a painful condition where the bursae are inflamed or damaged, thus causing pain. In order to ease the pain of bursitis and to prevent it altogether, there are several steps you can take. Bursitis and arthritis may be hard to differentiate. In addition, arthritis often leads to bursitis. Super Blue Stuff OTC and Super White Stuff OTC are approved for both arthritis and muscle...

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Five Ways to Prevent Muscle Pain

Debra Murray

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Pulling or straining a muscle is easier than most people think. It can happen to the fittest athletes and even the most limber young children, not just older adults. This type of injury can take some time to heal, which reduces the ability to exercise in the meantime. Luckily, muscle pain can be prevented by using the following five easy tips: Don't Forget to Stretch It is a good idea to stretch before performing any physical tasks, such as moving boxes in the garage or mowing the lawn. It might seem silly, but it will warm the muscles up,...

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The Dangers of Over-the-Counter Pain Medication - INFOGRAPHIC

Debra Murray

It cannot be denied that over-the-counter pain medications are convenient. No doctor trips required. No prescriptions needed. These drugs can be found in almost any drugstore or supermarket. However, the most convenient option does not always mean the safest option. Below, you’ll find a list of the dangers that are associated with over-the-counter pain medications along with some replacement natural remedies. The Effect on Your Heart The improper use of ibuprofen blocks two important enzymes. Blocking these enzymes causes a gradual increase in blood pressure, which in turn causes inflammation and pain. Ibuprofen is actually associated with a...

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How To Correctly Stretch Before Your Run

Debra Murray

Dynamic Stretches Fitness Injury Prevention Running Super Blue Stuff Super White Stuff Warm Up

How to Correctly Warm-Up Before Your Run One of the fastest ways to get injured from running is to not stretch properly beforehand. The muscles are already tight, and running makes them tighten up even more, which puts runners at risk for muscle and joint damage. However, the stretches that are done have to be “dynamic.” Dynamic stretches mimic the moves of running. Some of the old stretches that were used are called “static.” They loosened and pulled the muscle into an elongated position. Static stretches increase the chances of injury because the muscle isn't warmed up enough to be...

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The Most Common Causes of Joint Pain

Debra Murray

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The joints act as connectors to all the bones of the body. Their job is to allow a person to move easily. Joints get a lot of use as a person ages, so they have to be tough, but they aren't impermeable to disease or injury. The most common sign that there is something wrong with one of the joints is pain. It can be caused by many medical conditions, but the following are some of the most common ones that occur: Rheumatoid Arthritis This severe type of arthritis is an autoimmune disease that is extremely painful. The...

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Common Symptoms of Fibromyalgia

Debra Murray

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Pain The types of pain that is associated with this disease can vary. Sometimes, it is felt deep in the bones and muscles, which makes movement and exercise very difficult. Other times, the pain is more topical and localized. A person may also feel like their skin hurts if it is touched too roughly. Over the counter topical pain relief cream can help with these symptoms though, and it isn't addicting. Fatigue One of the most difficult aspects of fibromyalgia is the way that it causes crushing fatigue in those who suffer from it. Performing the most simple...

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How to Cope With Chronic Pain

Debra Murray

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Chronic pain is different than the mild, fleeting type that comes from stubbing a toe or bumping into a sharp corner. It lasts for years, which has a huge impact on a person's emotional and physical well-being. Luckily, there are some ways to help a person cope with the discomfort. Use Stress Management Techniques Debilitating pain that makes day-to-day tasks difficult to accomplish often causes depression and anxiety if a person doesn't have a way to deal with the stress. Meditation can help to get the negative feelings associated with this condition under control. It works by training a...

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Why You Should Not Ignore Joint or Muscle Pain

Debra Murray

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Most pain disappears after a person rests and takes it easy for a short while, so it can be a little alarming when the pain lingers on for months at a time. Pain is the body's way of letting someone know that there something is wrong. It is like a defense mechanism to persuade a person to seek medical help, especially when it occurs in the muscles and joints. Read on for a list of four reasons why you should never ignore pain. Pain is a Sign of a Hidden Injury Some injuries are not visible from outside of...

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Your Pain Is Yours Uniquely

Debra Murray

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Your Pain is Yours Uniquely, No One Else Has It When my father invented Blue Stuff in the 1990’s, customers flocked to his door. He found that it worked on all kinds of pain, and sadly the list is long. Since he was an inventor, he loved to experiment. This resulted in several different versions of Super Blue Stuff over the years. When I became involved in customer service I struggled for an answer of how to please all of his customers who sometimes wanted different versions of Blue Stuff. So we embarked on an extensive research...

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Know the Side Effects of Pain Relieving Drugs

Debra Murray

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Nonsteroidal prescription and nonprescription anti-inflammatory drugs all have side effects that accumulate affecting the stomach, liver, and kidneys. They also can affect the cardiovascular system, potentially leading to heart attacks, and are not designed for long-term use. But newer and more promising drugs are also expensive and can also produce questionable side effects. Understand the ingredients in common topical products The bizarre death of a New York City high school track star from a muscle pain cream overdose earlier in 2011 raised a red flag on the hazards of overusing common over-the-counter medications containing methyl salicylate. An aspirin-like...

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Safe, Natural, Herbal Alternatives Relieve Pain & Treat Skin Conditions

Debra Murray

Many people are looking for safe, natural alternatives to relieve joint pain, arthritis pain, muscle pain, backaches, sprains, strains, bruises, and pain from headaches. And they are finding the answer with BLUESPRING brand topical and herbal remedies provided by Emu Therapy. We also provide products for facial care, body care, and foot care. These natural lotions aid in keeping skin looking youthful by reducing the appearance of wrinkles, age spots, liver spots and sun spots. All without toxic affects to the body. Emu Therapy products are derived from natural ingredients and the testimonials of the results speak for themselves. With no risk and complete...

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