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Benefits
The Spiky Ball Massage Roller has three free-spinning studded balls that press into the muscle tissue as you roll it along your arms, legs, shoulders, back, or anywhere you want to use it. As the massager is rolled along the muscle, the studs will extend further into the tissue, providing pressure more deeply than a flat roller with the same amount of force applied.
Releases tension and soreness in muscles
Improves blood circulation for accelerated recovery
