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Cross-Country Skiing
Debra Murray |
- active lifestyle Activities couples activities Cross Country Skiing endurance sports natural pain relief Pain relief Skiing
An invigorating trek through the snow on cross-country skis —what better way to spend a crisp winter morning? Aside from being an excellent way to take in the white-capped countryside, cross-country skiing is about as beneficial a workout as you can get. How beneficial is it? Here are just a few reasons why you should choose this form of exercise: it targets all the major muscle groups by fully utilizing both the upper and lower areas of the body cross-country skiers can burn over 1,100 calories per hour it's an ideal stress reliever it's a highly functional activity, helping to improve...
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