The Wellness Blog

Simple Health Tips for Pain Free Movement

Debra Murray

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Arthritis sufferers struggle with a very special set of health challenges. As they grow older, they are concerned about a healthy cardiopulmonary system and know that a consistent program of exercise can help to prevent the onset of problems in this area. They also struggle with the fact that arthritis has made their bones and joints ache, throb and sometimes bring excruciating pain. This tends to discourage these sufferers from exercising out of fear that they may be doing further damage to the inflamed or already irritated bones and joints. As logical as this reasoning may sound, it is...

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Health Warning: Lack of Movement Can Increase Pain

Debra Murray

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Arthritis sufferers struggle with a very special set of health challenges. As they grow older, they are concerned about a healthy cardiopulmonary system and know that a consistent program of exercise can help to prevent the onset of problems in this area. They also struggle with the fact that arthritis has rendered their bones and joints to be extremely painful, which tends to discourage these sufferers from exercising out of fear that they may be doing further damage to inflamed bones and joints. As logical as this reasoning may sound, it is actually untrue. In fact, the reverse...

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Things You are Probably Doing Wrong in Your Workout

Debra Murray

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It is usually those who are just starting out with an exercise regimen that need the most guidance. However, even the fittest exercise enthusiast can use a few pointers to perfect their routine. Because of this, we came up with a list of some helpful hints to follow on how to correct some of the most common workout mistakes. Too Much of the Same Old Cardio Routine The body responds best to exercise when it doesn't know what to expect. Sticking with the same form of cardio each time that you work out may seem comfortable and familiar, but it isn't going to give you...

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