The Wellness Blog

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HealthStyle: Weight Loss

Debra Murray

Calories cardio cardiovascular HealthStyle healthy lifestyle Healthy Living weight loss

If your HealthStyle is weight loss, then you’ve come to the right place. Emu Therapy is committed to gathering information and tips to help with your weight loss journey. Before beginning, ask yourself a question, “What kind of changes do I want to make to my daily life in order to achieve my weight loss goals?” The trick to being successful with weight loss is to make gradual, and more importantly, sustainable changes to your life. Diet and exercise are the most impactful ways to kick-start and sustain weight loss. Every day more and more fad diets are filling...

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Things You are Probably Doing Wrong in Your Workout

Debra Murray

Blue Spring bone density cardio exercise inflammation muscle mass muscle pain Pain resistance training soreness strength strength training

It is usually those who are just starting out with an exercise regimen that need the most guidance. However, even the fittest exercise enthusiast can use a few pointers to perfect their routine. Because of this, we came up with a list of some helpful hints to follow on how to correct some of the most common workout mistakes. 1. Too Much of the Same Old Cardio Routine The body responds best to exercise when it doesn't know what to expect. Sticking with the same form of cardio each time that you work out may seem comfortable and familiar,...

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