The Wellness Blog

What is Emu Oil?

Debra Murray

For thousands of years Australian Aborigines have used one natural ingredient that would require an entire medicine chest today. This ingredient is Emu Oil. The oil comes from the Emu bird. The bird is a hardy native of Australia that roamed the outback nearly 80 million years ago and still exists today. Nationally acclaimed researcher, Dr. Barry Sears said, "Emu Oil is an untapped resource and currently now is where aspirin was in the early 1900's." Emu oil is an amazing and versatile product. It can be used internally and externally, it can be used anywhere...

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Simple Health Tips to Ease and Avoid Bursitis

Debra Murray

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Bursae are sacs that are filled with fluid; these sacs are found all over the body. They provide the necessary cushioning and lubrication that muscles, bones, and tendons need in areas where they move across each other. Bursitis is a painful condition where the bursae are inflamed or damaged, thus causing pain. In order to ease the pain of bursitis and to prevent it altogether, there are several steps you can take. Bursitis and arthritis may be hard to differentiate. In addition, arthritis often leads to bursitis. Super Blue Stuff OTC and Super White Stuff OTC are approved for both arthritis and muscle...

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Nature’s Secret: Pure, Prime Emu Oil

Debra Murray

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Treat Yourself to the Best Natural Moisturizer for Skin Save money and forget about abrasive skin peels and microdermabrasion treatments. Like our skin, emu oil contains no phospholipids. A moisturizer with phospholipids is rejected by the skin so part of the moisturizer is never absorbed. Emu oil quickly and easily absorbs through all of the layers of your skin, hydrating even the deepest layers. Over time, it can also help thicken your skin, making it smoother, softer, and suppler. But it does much more than just moisturize and soften the skin. Emu oil can also improve the appearance of: Scars Burns ...

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Steel and Iron: What To Do After a Workout To Avoid Pain

Debra Murray

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Nothing makes people dread exercise more than thinking about how sore they are going to be afterwards, especially if they have ever struggled with muscle or joint pain from an injury. Luckily, this pain can be avoided if the body is cared for properly after strength training or lifting weights. Read on to find out more about some ways to prevent pain after a workout. Eat Right Away Because there is so much emphasis on keeping calories down, many people don't realize that they have to eat more often to stay fit, especially before and after exercising. Carbohydrates are used...

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Muscle Pain Hurts: How to Let Your Body Recover

Debra Murray

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Unfortunately, most cases of muscle pain don't happen right away. There can be a delayed response to some types of injuries, which causes it to take up to 48 hours for the pain to set in. But when it does, it really hurts. Because of this, most fitness experts recommend that people wait at least two days in between their strength training sessions. However, if the pain still doesn't go away, then there are other measures that need to be taken to help soothe the muscles. Read on to find out more about natural remedies for muscle pain. Cherry...

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Five Ways to Prevent Muscle Pain

Debra Murray

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Pulling or straining a muscle is easier than most people think. It can happen to the fittest athletes and even the most limber young children, not just older adults. This type of injury can take some time to heal, which reduces the ability to exercise in the meantime. Luckily, muscle pain can be prevented by using the following five easy tips: Don't Forget to Stretch It is a good idea to stretch before performing any physical tasks, such as moving boxes in the garage or mowing the lawn. It might seem silly, but it will warm the muscles up,...

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How to Know the Difference Between Muscle Pain and Joint Pain

Debra Murray

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Joint and muscle pain are both so common that people often get them confused. They are actually two different medical conditions. Doctors refer to muscle pain as “myalgia” and joint pain is called “arthralgia.” Each one has to be cared for in a specific way, so it is important to understand the different symptoms between them. How to Tell if it is Muscle Pain Muscle pain is caused by different injuries than joint pain is. Usually, a person gets it when they overexert themselves, or they develop inflammation because of an illness. Tension and stress can contribute to it...

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Common Symptoms of Fibromyalgia

Debra Murray

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Pain The types of pain that is associated with this disease can vary. Sometimes, it is felt deep in the bones and muscles, which makes movement and exercise very difficult. Other times, the pain is more topical and localized. A person may also feel like their skin hurts if it is touched too roughly. Over the counter topical pain relief cream can help with these symptoms though, and it isn't addicting. Fatigue One of the most difficult aspects of fibromyalgia is the way that it causes crushing fatigue in those who suffer from it. Performing the most simple...

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Why You Should Not Ignore Joint or Muscle Pain

Debra Murray

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Most pain disappears after a person rests and takes it easy for a short while, so it can be a little alarming when the pain lingers on for months at a time. Pain is the body's way of letting someone know that there something is wrong. It is like a defense mechanism to persuade a person to seek medical help, especially when it occurs in the muscles and joints. Read on for a list of four reasons why you should never ignore pain. Pain is a Sign of a Hidden Injury Some injuries are not visible from outside of...

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Things You are Probably Doing Wrong in Your Workout

Debra Murray

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It is usually those who are just starting out with an exercise regimen that need the most guidance. However, even the fittest exercise enthusiast can use a few pointers to perfect their routine. Because of this, we came up with a list of some helpful hints to follow on how to correct some of the most common workout mistakes. Too Much of the Same Old Cardio Routine The body responds best to exercise when it doesn't know what to expect. Sticking with the same form of cardio each time that you work out may seem comfortable and familiar, but it isn't going to give you...

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What is Myalgia, and How Can It Be Treated?

Debra Murray

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In medical terms, muscle pain is called “myalgia”. It can be caused by many different medical conditions, but it most commonly occurs from the muscles being strained or distended from overuse. If this is the case, it can be treated using a combination of any of the following methods: Rest It is best to rest for a few days after an injury to the muscles. That way, further damage won't occur. After this, it is important to resume movement because the muscles will get stiff otherwise. This makes them more susceptible to being injured again. Sometimes, doctors recommend physical therapy for muscle strains, which...

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Know the Side Effects of Pain Relieving Drugs

Debra Murray

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Nonsteroidal prescription and nonprescription anti-inflammatory drugs all have side effects that accumulate affecting the stomach, liver, and kidneys. They also can affect the cardiovascular system, potentially leading to heart attacks, and are not designed for long-term use. But newer and more promising drugs are often expensive and can also produce questionable side effects. Understand the ingredients in common topical products The bizarre death of a New York City high school track star from a muscle pain cream overdose earlier in 2011 raised a red flag on the hazards of overusing common over-the-counter medications containing methyl salicylate. An aspirin-like...

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Safe, Natural, Herbal Alternatives Relieve Pain & Treat Skin Conditions

Debra Murray

Many people are looking for safe, natural alternatives to relieve joint pain, arthritis pain, muscle pain, backaches, sprains, strains, bruises, and pain from headaches. And they are finding the answer with BLUESPRING brand topical and herbal remedies provided by Emu Therapy. We also provide products for facial care, body care, and foot care. These natural lotions aid in keeping skin looking youthful by reducing the appearance of wrinkles, age spots, liver spots and sun spots. All without toxic affects to the body. Emu Therapy products are derived from natural ingredients and the testimonials of the results speak for themselves. With no risk and complete...

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