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What is Arnica Cream Booster?

Debra Murray

  Arnica Cream Booster is a high quality herbal remedy created by BLUESPRING for a safe and effective boost to your pain management. The combination of natural ingredients is carefully formulated to provide relief from bruising, edema and insect bites.   What makes Arnica Cream Booster powerful is its dual nature. It is customizable for individual use and is made to boost and complement two of BLUESPRING’s most highly regarded pain relief products, Super Blue Stuff OTC and Super White Stuff OTC.   Just as an immunization can be improved by adding a booster shot, Arnica Cream Booster can bolster...

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Breaking Health News in Foot Pain Management

Debra Murray

  New Strides in Foot Pain Management Feet take the brunt of our daily activities. Standing, walking, running and bearing the weight of our bodies all day, our feet are high-performing shock absorbers. But when pain strikes, it stops us in our tracks. Depending upon the severity of the pain, it can cause mild discomfort which may be easily relieved with home remedies, or it can lead to severe disability affecting life and work. New, nature-derived products are now available that can combine with physician-recommended treatments to help combat foot pain and soreness.   Common Causes Plantar Fasciitis Probably the...

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The Dangers of Over-the-Counter Pain Medication - INFOGRAPHIC

Debra Murray

  It cannot be denied that over-the-counter pain medications are convenient. No doctor trips required. No prescriptions needed. These drugs can be found in almost any drugstore or supermarket. However, the most convenient option does not always mean the safest option. Below, you’ll find a list of the dangers that are associated with over-the-counter pain medications along with some replacement natural remedies.   The Effect on Your Heart The improper use of ibuprofen blocks two important enzymes. Blocking these enzymes causes a gradual increase in blood pressure, which in turn causes inflammation and pain. Ibuprofen is actually associated with a...

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Why You Should Not Ignore Joint or Muscle Pain

Debra Murray

Most pain disappears after a person rests and takes it easy for a short while, so it can be a little alarming when the pain lingers on for months at a time. Pain is the body's way of letting someone know that there something is wrong. It is like a defense mechanism to persuade a person to seek medical help, especially when it occurs in the muscles and joints. Read on for a list of four reasons why you should never ignore pain.    Pain is a Sign of a Hidden Injury   Some injuries are not visible from outside of...

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What is Myalgia, and How Can It Be Treated?

Debra Murray

In medical terms, muscle pain is called “myalgia”. It can be caused by many different medical conditions, but it most commonly occurs from the muscles being strained or distended from overuse. If this is the case, it can be treated using a combination of any of the following methods:      Rest  It is best to rest for a few days after an injury to the muscles. That way, further damage won't occur. After this, it is important to resume movement because the muscles will get stiff otherwise. This makes them more susceptible to being injured again. Sometimes, doctors recommend physical therapy for muscle strains, which...

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Avoid Lower Back Pain

Debra Murray

80 percent of people will learn, at some point in their lives, what the ache of back pain feels like. The most common causes of back pain are sprains, strains, injuries, herniated discs and age-related degenerative conditions. If your pain is constant and severe, it can affect your personal and work life.   Back Pain Negatively Affects Sleep Getting a good night’s rest with an achy back is next to impossible. Poor sleep patterns can leave you too moody and tired to hang out with your loved ones or be productive at work. No matter how much your family and...

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Health Tips for Fibromyalgia Pain

Debra Murray

  Fibromyalgia is a syndrome that causes chronic widespread pain and tenderness on different points of the body. Although there is no known cure, there are several things that a patient can do to help relieve the symptoms. Sleep Because one of the main symptoms of fibromyalgia is chronic fatigue, getting enough sleep is essential. To do this you should practice good sleeping habits. Develop a sleep schedule and stick to it. Try to get 8 or 9 hours of sleep a night.For a better night's rest, avoid napping during the daytime. Avoid Stress This doesn't mean that you have to quit your job....

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Ease the Pain of Fibromyalgia

Debra Murray

Anyone who deals with the pain of fibromyalgia understands how debilitating and frustrating it can be. This condition involves pervasive pain throughout the body. Chronic in nature, it can flare up, intensifying with certain triggers, easing at other times. Inflammation is believed to be at the heart of this disorder, yet a definite cause is still unknown. Those who suffer can take heart. Lifestyle changes can help to ease their pain. Adequate rest is essential A good night's sleep is absolutely vital for anyone who has fibromyalgia. When you don't get enough sleep, your body produces more stress levels. This then results in more inflammation,...

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The Relationship Between Arthritis and Fibromyalgia

Debra Murray

If you are one of the unlucky people to suffer from arthritis, fibromyalgia, or a combination of both, you know how difficult it can be to face each day that is filled with pain. If you have been recently diagnosed, or suspect that this could be your problem, you'll want to see a specialist and pin point exactly what is causing your pain. You might be surprised to find that arthritis and fibromyalgia are related.  Fibromyalgia and Arthritis: Making the Connection  Arthritis is associated with aging. However, it can strike at any age and is caused by inflammation of the joints. This inflammation results...

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Simple Health Tips For When Pain Is Tougher Than Usual

Debra Murray

You've come to accept the fact that pain comes with aging. As the years advance, there is more wear and tear on the body. Arthritis, bones that have been broken in the past and daily aches are par for the course as we age. However, sometimes the pain will be worse, getting in the way of your everyday life. When the pain is tougher than usual, here are some helpful tips to keep you on your feet and moving.   Avoid Strain When your body is protesting, listen to it and don't overdo. While it's understandable that you have things to do, there will...

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How To Manage Inconsistent Pain

Debra Murray

Pain Is Inconsistent But Can Be Managed Most days, you still feel like a teenager in your mind. You wake up, ready to get up and go, and excited to face the day. You're headed toward your retirement years and plan on making the most of them. There's only one problem. Your body has to keep reminding you that you are not as young as you used to be. You often find yourself struggling with daily aches and pains. Some days are better than others, but the pain is there and your body doesn't want to move as easily as it used to. This especially...

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