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Five Things All Athletes Should Do To Avoid Injury
Debra Murray
Playing sports or competing in a swimming or running race is a great way to burn calories and stay active. However, many kinds of high-impact activities like this cause a significant amount of strain on the body that can lead to serious injuries to the joints and muscles. The good news is that many sports related injuries can be avoided if a person uses the following five tips for preventing them: Wear Safety Equipment Head gear, knee pads, and elbow pads all help to reduce the amount of trauma that the body endures from falls and high-impact tackles and...
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HealthStyle: Olympian
Katie Hightower
Olympians are considered to be the most elite athletes in the world. They train for years to sharpen their skills in order to compete amongst the best in the world. As you watch the Winter and Summer Olympics, you may find yourself thinking, “I wish I could do that. I wish I could be that athletic or that talented.” And guess what? You can be. Olympians are just like you. Are you ready to embrace the Olympic HealthStyle? Olympians focus on their training in three different areas: physical training, nutrition and recovery. In order to train like...
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