The Wellness Blog

Avoid Frozen Shoulder
Adhesive Capsulitis, or Frozen Shoulder, is an immobilizing and painful condition attacking the shoulder joint and surrounding ligaments. As the name implies, this ailment essentially restricts all movement of the afflicted...
Avoid Frozen Shoulder
Adhesive Capsulitis, or Frozen Shoulder, is an immobilizing and painful condition attacking the shoulder joint and surrounding ligaments. As the name implies, this ailment essentially restricts all movement of the afflicted...

Steel and Iron: What To Do After a Workout To A...
Nothing makes people dread exercise more than thinking about how sore they are going to be afterwards, especially if they have ever struggled with muscle or joint pain from an...
Steel and Iron: What To Do After a Workout To A...
Nothing makes people dread exercise more than thinking about how sore they are going to be afterwards, especially if they have ever struggled with muscle or joint pain from an...

Five Ways to Naturally Reduce Inflammation
Five Ways to Naturally Reduce Inflammation The medical community has been stressing the importance of reducing inflammation in the body for many years. That is because of the discoveries that have been...
Five Ways to Naturally Reduce Inflammation
Five Ways to Naturally Reduce Inflammation The medical community has been stressing the importance of reducing inflammation in the body for many years. That is because of the discoveries that have been...

Muscle Pain Hurts: How to Let Your Body Recover
Unfortunately, most cases of muscle pain don't happen right away. There can be a delayed response to some types of injuries, which causes it to take up to 48 hours...
Muscle Pain Hurts: How to Let Your Body Recover
Unfortunately, most cases of muscle pain don't happen right away. There can be a delayed response to some types of injuries, which causes it to take up to 48 hours...

Things You are Probably Doing Wrong in Your Wor...
It is usually those who are just starting out with an exercise regimen that need the most guidance. However, even the fittest exercise enthusiast can use a few pointers to...
Things You are Probably Doing Wrong in Your Wor...
It is usually those who are just starting out with an exercise regimen that need the most guidance. However, even the fittest exercise enthusiast can use a few pointers to...

Achieve Pain Free Movement
If you have pain, any movement might cause more pain. Moving around can seem like a gamble. However, all hope is not lost. Pain free movement can be yours when...
Achieve Pain Free Movement
If you have pain, any movement might cause more pain. Moving around can seem like a gamble. However, all hope is not lost. Pain free movement can be yours when...