The Wellness Blog

STAY UP TO DATE ON HEALTH, WELLNESS, AND PRODUCT INFORMATION BY READING OUR BLOG!

Blog: Stay up to date with Emu Therapy

Ease the Discomfort of Restless Leg Syndrome

Debra Murray

Almost one out of every eight men and women over the age of 50 experiences an annoying condition known as Restless Leg Syndrome. The symptoms include an uncomfortable feeling of achiness as well as a sensation of hundreds of pin picks attacking the legs whenever the individual is sitting at rest or lying down. Restless Leg Syndrome makes it almost impossible to get a restful night's sleep. In addition, Restless Leg Syndrome interferes with an individual's comfort and mobility level and can lead to chronic fatigue and irritability. There are a number of simple health tips to alleviate the pain...

View Details

Breaking Health News on Inflammation

Debra Murray

There are two kinds of inflammation that take place in the body - acute and chronic. When the body is injured or plagued by viruses, bacteria and pollutants, acute inflammation signals white blood cells to rush in and repair the damage. The problem arises when the body doesn't know when to stop healing itself and it ends up attacking its own tissues.   Chronic inflammation is dubbed the "quiet killer" for a reason. It spreads in the body, inflames your tissues and destroys your health without you even realizing it. Next thing you know, you are burdened for life with a chronic...

View Details

Breaking Health News on Knee Pain

Debra Murray

  If you experience knee pain it is usually caused by overuse, poor form during exercise and not warming up and/or stretching before physical activity. You can alleviate pain that has just started by doing the following:   Resting and avoiding activities that cause pain Applying ice at least 4 times a day and keeping your knee elevated to bring down swelling Using a safe topical pain reliever. Apply every ten minutes until pain subsides then 3 times daily Using an ace bandage to provide support   You should contact a doctor if you have the following symptoms:   You...

View Details

Want to stay informed?

Check out our educational material


Sort by category tag