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HealthStyle: Weight Loss
Debra Murray
If your HealthStyle is weight loss, then you’ve come to the right place. Emu Therapy is committed to gathering information and tips to help with your weight loss journey. Before beginning, ask yourself a question, “What kind of changes do I want to make to my daily life in order to achieve my weight loss goals?” The trick to being successful with weight loss is to make gradual, and more importantly, sustainable changes to your life. Diet and exercise are the most impactful ways to kick-start and sustain weight loss. Every day more and more fad diets are filling...
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HealthStyle: Athlete – How YOU can live an Athletic Life
Katie Hightower
Did you know that you don’t have to live your life one buzzer beater at a time to live an athletic lifestyle? Being an athlete is simply the act of choosing to live an active, healthy life. Characteristics of an athlete: Proper Nutrition Dedication to Practice Achieving Enough Rest Nurturing the Body If you fulfill these characteristics, then you are already embracing the HealthStyle of an athlete! Nutrition For athletes of any age, one of the most important focus factors is maintaining balanced and healthy nutrition. If you are involved in an endurance activity like cross-country skiing...
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HealthStyle: Olympian
Katie Hightower
Olympians are considered to be the most elite athletes in the world. They train for years to sharpen their skills in order to compete amongst the best in the world. As you watch the Winter and Summer Olympics, you may find yourself thinking, “I wish I could do that. I wish I could be that athletic or that talented.” And guess what? You can be. Olympians are just like you. Are you ready to embrace the Olympic HealthStyle? Olympians focus on their training in three different areas: physical training, nutrition and recovery. In order to train like...
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What's Your HealthStyle?
Katie Hightower
Do you wake up in the morning before the sun is up and throw on your running shoes and hit the road? Do you prefer to feel the sun on your skin as you stretch and breathe deeply? Is your house a flurry of lunch making-shoe tying chaos when the alarm goes off? Your HealthStyle is your choice. There are many different ways to embrace your HealthStyle. What is a HealthStyle anyway? HealthStyle is very simply the way you choose to live your life. Many people are searching for a healthy way to balance their busy...
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