The Wellness Blog
Health Warning: Dangers of Sprains and Strains
 Everyone has heard the medical axiom that strains and sprains can be worse than breaks. This is true primarily because when the body experiences a bone break the affected...
Health Warning: Dangers of Sprains and Strains
 Everyone has heard the medical axiom that strains and sprains can be worse than breaks. This is true primarily because when the body experiences a bone break the affected...
HealthStyle: Athlete – How YOU can live an Athl...
Did you know that you don’t have to live your life one buzzer beater at a time to live an athletic lifestyle? Being an athlete is simply the act of...
HealthStyle: Athlete – How YOU can live an Athl...
Did you know that you don’t have to live your life one buzzer beater at a time to live an athletic lifestyle? Being an athlete is simply the act of...
HealthStyle: Olympian
           Olympians are considered to be the most elite athletes in the world. They train for years to sharpen their skills in order to compete amongst the best in the...
HealthStyle: Olympian
           Olympians are considered to be the most elite athletes in the world. They train for years to sharpen their skills in order to compete amongst the best in the...
HealthStyle: Beginner
Embarking on a new journey can be overwhelming. You know that you want to make a change, but there are so many options and opinions that you can lose track...
HealthStyle: Beginner
Embarking on a new journey can be overwhelming. You know that you want to make a change, but there are so many options and opinions that you can lose track...
Five Ways to Prevent Muscle Pain
Pulling or straining a muscle is easier than most people think. It can happen to the fittest athletes and even the most limber young children, not just older adults. This...
Five Ways to Prevent Muscle Pain
Pulling or straining a muscle is easier than most people think. It can happen to the fittest athletes and even the most limber young children, not just older adults. This...
The Dangers of Over-the-Counter Pain Medication...
 It cannot be denied that over-the-counter pain medications are convenient. No doctor trips required. No prescriptions needed. These drugs can be found in almost any drugstore or supermarket. However,...
The Dangers of Over-the-Counter Pain Medication...
 It cannot be denied that over-the-counter pain medications are convenient. No doctor trips required. No prescriptions needed. These drugs can be found in almost any drugstore or supermarket. However,...