The Wellness Blog
How To Correctly Stretch Before Your Run
How to Correctly Warm-Up Before Your Run One of the fastest ways to get injured from running is to not stretch properly beforehand. The muscles are already tight, and running...
How To Correctly Stretch Before Your Run
How to Correctly Warm-Up Before Your Run One of the fastest ways to get injured from running is to not stretch properly beforehand. The muscles are already tight, and running...
The Most Common Causes of Joint Pain
The joints act as connectors to all the bones of the body. Their job is to allow a person to move easily. Joints get a lot of use as a person...
The Most Common Causes of Joint Pain
The joints act as connectors to all the bones of the body. Their job is to allow a person to move easily. Joints get a lot of use as a person...
Common Symptoms of Fibromyalgia
Fibromyalgia is a condition that is not well understood, but affects thousands every year. The cause is unclear, and the treatments can vary, but here are a few symptoms you...
Common Symptoms of Fibromyalgia
Fibromyalgia is a condition that is not well understood, but affects thousands every year. The cause is unclear, and the treatments can vary, but here are a few symptoms you...
How to Cope With Chronic Pain
Chronic pain is different than the mild, fleeting type that comes from stubbing a toe or bumping into a sharp corner. It lasts for years, which has a huge impact...
How to Cope With Chronic Pain
Chronic pain is different than the mild, fleeting type that comes from stubbing a toe or bumping into a sharp corner. It lasts for years, which has a huge impact...
Why You Should Not Ignore Joint or Muscle Pain
Most pain disappears after a person rests and takes it easy for a short while, so it can be a little alarming when the pain lingers on for months at...
Why You Should Not Ignore Joint or Muscle Pain
Most pain disappears after a person rests and takes it easy for a short while, so it can be a little alarming when the pain lingers on for months at...
No Signs of Slow Down as U.S. Arthritis Cases Rise
 DID YOU KNOW? Arthritis refers to more than 100 different diseases that affect areas in or around the joint. Many diseases you may recognize are a form of arthritis....
No Signs of Slow Down as U.S. Arthritis Cases Rise
 DID YOU KNOW? Arthritis refers to more than 100 different diseases that affect areas in or around the joint. Many diseases you may recognize are a form of arthritis....