The Wellness Blog

Avoid Joint Pain Without Negative Side Effects

Debra Murray

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While you may be unsure of how to guard against joint pain without experiencing any side effects, there are a few things that can be done to win the battle. By following some tips and guidelines, you can help your body avoid aching joints and remain active for most of the rest of your life. With a healthy body, you can continue to participate in your favorite activities without worrying about discomfort. Exercise Most individuals can maintain flexibility by choosing a series of exercises that will not be overly hard on your joints. Stretching, for example, can actually increase...

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Simple Health Tips for Painful Fingers & Hands

Debra Murray

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Importance of Fingers and Hands Individuals with pain in their hands or fingers must find relief. Our hands are vital for daily functioning. As an individual becomes older health conditions such as arthritis, carpel tunnel syndrome and fibromyalgia can make using fingers difficult. Joints, muscles and tendons become sensitive and tender. There are various methods to reduce the discomfort of moving your fingers and hands. Most individuals use several ways to maintain health of their hands and fingers. Massaging Methods A relaxing hand massage can help fingers and hands feel better. Various massaging techniques are available at...

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HealthStyle: Beginner

Katie Hightower

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Embarking on a new journey can be overwhelming. You know that you want to make a change, but there are so many options and opinions that you can lose track of your original thought process. Finding the answers to the how, when and where can be the hardest part of the entire adventure! Luckily, Emu Therapy is here to help guide you as you begin your new HealthStyle! Are you ready to get active and healthy? It can be especially beneficial to try out several different activities to find out what makes getting fit fun for you....

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How To Manage Inconsistent Pain

Debra Murray

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Pain Is Inconsistent But Can Be Managed Most days, you still feel like a teenager in your mind. You wake up, ready to get up and go, and excited to face the day. You're headed toward your retirement years and plan on making the most of them. There's only one problem. Your body has to keep reminding you that you are not as young as you used to be. You often find yourself struggling with daily aches and pains. Some days are better than others, but the pain is there and your body doesn't want to move as easily as it used to. This especially...

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Your Pain Is Yours Uniquely

Debra Murray

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Your Pain is Yours Uniquely, No One Else Has It When my father invented Blue Stuff in the 1990’s, customers flocked to his door. He found that it worked on all kinds of pain, and sadly the list is long. Since he was an inventor, he loved to experiment. This resulted in several different versions of Super Blue Stuff over the years. When I became involved in customer service I struggled for an answer of how to please all of his customers who sometimes wanted different versions of Blue Stuff. So we embarked on an extensive research...

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