The Wellness Blog

Health Tips for Fibromyalgia Pain

Debra Murray

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Fibromyalgia is a syndrome that causes chronic widespread pain and tenderness on different points of the body. Although there is no known cure, there are several things that a patient can do to help relieve the symptoms. Sleep Because one of the main symptoms of fibromyalgia is chronic fatigue, getting enough sleep is essential. To do this you should practice good sleeping habits. Develop a sleep schedule and stick to it. Try to get 8 or 9 hours of sleep a night.For a better night's rest, avoid napping during the daytime. Avoid Stress This doesn't mean that you have to quit your job....

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Ease the Pain of Fibromyalgia

Debra Murray

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Anyone who deals with the pain of fibromyalgia understands how debilitating and frustrating it can be. This condition involves pervasive pain throughout the body. Chronic in nature, it can flare up, intensifying with certain triggers, easing at other times. Inflammation is believed to be at the heart of this disorder, yet a definite cause is still unknown. Those who suffer can take heart. Lifestyle changes can help to ease their pain. Adequate rest is essential A good night's sleep is absolutely vital for anyone who has fibromyalgia. When you don't get enough sleep, your body produces more stress levels. This then results in more inflammation,...

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The Relationship Between Arthritis and Fibromyalgia

Debra Murray

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If you are one of the unlucky people to suffer from arthritis, fibromyalgia, or a combination of both, you know how difficult it can be to face each day that is filled with pain. If you have been recently diagnosed, or suspect that this could be your problem, you'll want to see a specialist and pinpoint exactly what is causing your pain. You might be surprised to find that arthritis and fibromyalgia are related. Fibromyalgia and Arthritis: Making the Connection Arthritis is associated with aging. However, it can strike at any age and is caused by inflammation of the joints. This inflammation...

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Breaking Health News on Carpal Tunnel Syndrome

Debra Murray

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Carpal Tunnel Syndrome (CTS) primarily affects people who work with their hands frequently. Though it can affect any person within any age group and demographic, CTS primarily affects middle-aged people. The reason for that is because the body's natural immune system has already weakened, making it harder for a person's body to fight inflammation and any deviation from normal body function, which is the case with CTS. What causes CTS? Many things can cause CTS. However, recent research studies found that it was hard to directly pinpoint physical causes of CTS due to lack of pure evidence. Nevertheless, when everything is simplified,...

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Simple Health Tips for Carpal Tunnel Syndrome

Debra Murray

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Simple Health Tips for Carpal Tunnel Syndrome (CTS) According to US Federal government statistics, an estimated 50 million adults in the United States have reported being told by a doctor that they have some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia. That number is astounding when you consider the effects of arthritis. Some forms of arthritis develop as a result of other underlying issues. One of those issues is Carpal Tunnel Syndrome (CTS). If left untreated, CTS can cause permanent nerve damage, resulting in a loss of function and feeling. Additionally, it can cause rheumatoid arthritis. Cause of CTS CTS is...

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Natural Ingredients Can Safely Manage Pain

Debra Murray

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Pain is an unfortunate companion for most people with the passing years. If you find yourself dealing with daily aches and pains, from arthritis to stiffness or residual soreness from old injuries, you know how difficult it can be to face each day. You wake up each morning and the pain is there, often at its worst at this time of the day. You finally get yourself going, ready to take on your normal routine, when pain slows you down. As night approaches, pain is often with you once more, making it hard to get a badly needed rest. Fortunately, there are steps you...

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Simple Health Tips For When Pain Is Tougher Than Usual

Debra Murray

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You've come to accept the fact that pain comes with aging. As the years advance, there is more wear and tear on the body. Arthritis, bones that have been broken in the past and daily aches are par for the course as we age. However, sometimes the pain will be worse, getting in the way of your everyday life. When the pain is tougher than usual, here are some helpful tips to keep you on your feet and moving. Avoid Strain When your body is protesting, listen to it and don't overdo. While it's understandable that you have things to do, there will...

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How To Manage Inconsistent Pain

Debra Murray

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Pain Is Inconsistent But Can Be Managed Most days, you still feel like a teenager in your mind. You wake up, ready to get up and go, and excited to face the day. You're headed toward your retirement years and plan on making the most of them. There's only one problem. Your body has to keep reminding you that you are not as young as you used to be. You often find yourself struggling with daily aches and pains. Some days are better than others, but the pain is there and your body doesn't want to move as easily as it used to. This especially...

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Safe, Natural, Herbal Alternatives Relieve Pain & Treat Skin Conditions

Debra Murray

Many people are looking for safe, natural alternatives to relieve joint pain, arthritis pain, muscle pain, backaches, sprains, strains, bruises, and pain from headaches. And they are finding the answer with BLUESPRING brand topical and herbal remedies provided by Emu Therapy. We also provide products for facial care, body care, and foot care. These natural lotions aid in keeping skin looking youthful by reducing the appearance of wrinkles, age spots, liver spots and sun spots. All without toxic affects to the body. Emu Therapy products are derived from natural ingredients and the testimonials of the results speak for themselves. With no risk and complete...

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Beware the Risks of OTC Drugs

Debra Murray

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Questions You Need to Ask (and the Answers) When we are in pain and seek relief we usually do not question the doctor’s advice. We usually take the prescribed drugs or medications as dutifully as a well-trained dog. Patients are paying the price for this blind allegiance resulting in serious side effects, dangerous for some. Read the warnings Everyday there are advertisements broadcast on television about the serious side effects of some prescribed drugs that make many wonder if they would be better off without that drug ingested into their bodies. And there are other advertisements advocating lawsuits...

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Ease the Discomfort of Restless Leg Syndrome

Debra Murray

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Almost one out of every eight men and women over the age of 50 experiences an annoying condition known as Restless Leg Syndrome. The symptoms include an uncomfortable feeling of achiness as well as a sensation of hundreds of pin picks attacking the legs whenever the individual is sitting at rest or lying down. Restless Leg Syndrome makes it almost impossible to get a restful night's sleep. In addition, Restless Leg Syndrome interferes with an individual's comfort and mobility level and can lead to chronic fatigue and irritability. There are a number of simple health tips to alleviate the pain...

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Simple Health Tips for Neuropathy Sufferers

Debra Murray

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If you suffer from neuropathy, whether or not it goes along with diabetes, you know all too well that the damage to nerves causes numbness or tingling in the feet and lower legs, burning sensations, loss of sensation in the feet or lower legs, and sometimes symptoms can even occur in the hands or arms. General health tips that can help ease the pain of neuropathy include those having to do with safety, eating, exercise, stretching, massaging and other good pointers: Stand up and walk slowly and carefully and watch out for any objects that may be in...

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Breaking Health News on Arthritis

Debra Murray

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Are Galectins a New Target for Reducing Arthritis Joint Pain? Pain is the most common complaint of arthritis sufferers and the primary reason they seek medical treatment or therapy. Pain can dominate the experience of arthritis sufferers often making daily tasks difficult. Many physicians believe that pain control should be the primary goal of medical interventions. Most of this pain arises from inflammation of the joints. Inflammation is a normal process by which the body gets rid of bad bacteria and repairs the damage caused by physical injuries. The immune cells are key components of this process and therefore...

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Health Warning: Dangers of Arthritis

Debra Murray

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There are several types of arthritis. All of them can cause uncomfortable stiffness and sometimes unbearable pain and can eventually lead to disability. Osteoarthritis is a condition where a joint such as the fingers, hands, neck, back, hip or knee swells and/or causes pain. This can come about due to aging joints or if the joint has been diseased or injured. Other types of arthritis come about when the immune system attacks the body or when an infection attacks a joint. These types of arthritis can lead to complications that may cause some symptoms to be dangerous. Even...

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Simple Health Tips for Knee Pain

Debra Murray

Arthritis is a family of incurable musculoskeletal disorders. There are more than 100 different arthritis conditions that destroy joints, bones, muscles, cartilage and connective tissues. These conditions cause pain and hinder physical movement. The disease affects approximately 50 million adults and 300,000 children and it is actually the nation’s leading cause of disability. When you experience knee pain due to an injury damaged nerves in that area dispense chemical signals. Other nerves then send the signals to your brain which recognizes them as pain. Knee arthritis pain is caused by the following factors: Inflammation in the joints. Damage to joint tissues caused...

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Hidden Secrets for Pain Relief

Debra Murray

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If you read our product testimonials, you know why Emu Therapy brings you our booster line of pain relief products. We want you to hear what customers are saying about ... ... Arnica Cream Booster: I have been diagnosed minor meniscal tear on inside of left knee and equivalent of gout in knee. I tried the arnica cream on a lark and rubbed it in to affected area every morning. Within a week 95% of the pain and discomfort were gone and has stayed away. I am pleasantly surprised and very pleased. Mike, Portland, Oregon I immediately...

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New Pain Relief Mix & Match

Debra Murray

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Purchase multiple pain relief products and save with our multiple pricing discount. Buy two, three, six or more of any product whose item number starts with “PR” and watch the savings add up. It’s easy, just check the pricing grids for each product. For example: purchase one SBS jar, one SWS pump and one Arnica Cream Booster and you pay the corresponding price on the buy three line of each product’s grid. Click Here to visit our website.

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