The Wellness Blog

Avoid Joint Pain Without Negative Side Effects

Debra Murray

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While you may be unsure of how to guard against joint pain without experiencing any side effects, there are a few things that can be done to win the battle. By following some tips and guidelines, you can help your body avoid aching joints and remain active for most of the rest of your life. With a healthy body, you can continue to participate in your favorite activities without worrying about discomfort. Exercise Most individuals can maintain flexibility by choosing a series of exercises that will not be overly hard on your joints. Stretching, for example, can actually increase...

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Breaking Health News: Movement Can Help Relieve Arthritis Pain

Debra Murray

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Individuals experiencing symptoms of arthritis may avoid moving painful joints. However, remaining still can actually make arthritic joints stiffen. As individuals walk or move, the joints develop flexibility and strength. Finding ways to exercise in a safe manner is imperative to help individuals with arthritis feel better. People who engage in gentle forms of movement such as simple yoga poses, water aerobics or walking also maintain appropriate body weight. Excess weight while walking places an enormous amount of pressure on the hips, knees and ankle joints. Continual intense pressure on joint tissue leads to cartilage breaking down causing...

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How to Soothe Arthritis Pain at Home

Debra Murray

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Arthritis occurs when a person has an immune system disorder that attacks the joints. However, some people develop it because they were injured or they inherited the condition because of genetics. Arthritis causes inflammation and swelling in the joints that is very painful and since it is a chronic condition that worsens over time, taking pharmaceutical pain medicine to treat it isn't always possible. Pain medicine is only meant to be used for a short time because it is highly addictive, and this condition lasts for years. Luckily, symptoms of arthritis can be soothed at home using the following...

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How to Achieve Pain Relief Without Prescription Drugs

Debra Murray

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There are several reasons that prescription pain medicine should be avoided whenever possible. First of all, it is highly addicting. Many people get hooked on it after they innocently take it as their doctor suggests. Also, this type of medication gets processed through the liver, which can get damaged over time from it. And lastly, it is easy to build up a tolerance to pain medications. Those who use them are often forced to take higher doses of them or switch to stronger types of pain medications, since they don't work as well anymore. Because of these reasons, many doctors recommend that...

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Achieve Pain Free Movement

Debra Murray

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If you have pain, any movement might cause more pain. Moving around can seem like a gamble. However, all hope is not lost. Pain free movement can be yours when you learn the right information. Take a look at these tips to help you avoid moving with pain any longer. Know When Your Pain Typically Starts Be aware of the times you're most likely to be in pain. Do you experience pain when you wake up in the morning? Do you feel most pain after your workday? Focusing on the times of day when you feel most in pain...

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Simple Health Tips for Maintaining Healthy Bones

Debra Murray

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Strong bones are crucial to your overall health. Bone mass and health diminish as you get older. Take measures early in life to reduce your chances of getting age-related bone conditions like osteoporosis. Here are some simple steps for maintaining strong, healthy bones throughout the years. Weight Don't focus on being a certain size. Your main goal should be a healthy body weight for the utmost bone health. Being underweight can greatly increase your chances of getting a bone disease. Consider learning more about your BMI, it will help to indicate if you're at a healthy weight. ...

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