The Wellness Blog
What's Your HealthStyle?
Do you wake up in the morning before the sun is up and throw on your running shoes and hit the road? Do you prefer to feel the...
What's Your HealthStyle?
Do you wake up in the morning before the sun is up and throw on your running shoes and hit the road? Do you prefer to feel the...
Muscle Pain Hurts: How to Let Your Body Recover
Unfortunately, most cases of muscle pain don't happen right away. There can be a delayed response to some types of injuries, which causes it to take up to 48 hours...
Muscle Pain Hurts: How to Let Your Body Recover
Unfortunately, most cases of muscle pain don't happen right away. There can be a delayed response to some types of injuries, which causes it to take up to 48 hours...
How to Mend Torn Muscles Quickly
Mending a torn muscle correctly will reduce the time that it takes to mend it considerably, so you can get back to doing the things that you love. There...
How to Mend Torn Muscles Quickly
Mending a torn muscle correctly will reduce the time that it takes to mend it considerably, so you can get back to doing the things that you love. There...
How to Achieve Pain Relief Without Prescription...
There are several reasons that prescription pain medicine should be avoided whenever possible. First of all, it is highly addicting. Many people get hooked on prescription pain pills, particularly opioids, even when...
How to Achieve Pain Relief Without Prescription...
There are several reasons that prescription pain medicine should be avoided whenever possible. First of all, it is highly addicting. Many people get hooked on prescription pain pills, particularly opioids, even when...
Five Ways to Prevent Muscle Pain
Pulling or straining a muscle is easier than most people think. It can happen to the fittest athletes and even the most limber young children, not just older adults. This...
Five Ways to Prevent Muscle Pain
Pulling or straining a muscle is easier than most people think. It can happen to the fittest athletes and even the most limber young children, not just older adults. This...
The Health Benefits of Joining Active Adult Com...
Many senior citizens and retirees are trading in their homes to live in an active adult community. These establishments allow people of a certain age to purchase or rent a home in a gated...
The Health Benefits of Joining Active Adult Com...
Many senior citizens and retirees are trading in their homes to live in an active adult community. These establishments allow people of a certain age to purchase or rent a home in a gated...