The Wellness Blog

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What is Emu Oil?

Debra Murray

For thousands of years Australian Aborigines have used one natural ingredient that would require an entire medicine chest today. This ingredient is Emu Oil. The oil comes from the Emu bird. The bird is a hardy native of Australia that roamed the outback nearly 80 million years ago and still exists today. Nationally acclaimed researcher, Dr. Barry Sears said, "Emu Oil is an untapped resource and currently now is where aspirin was in the early 1900's." Emu oil is an amazing and versatile product. It can be used internally and externally, it can be used anywhere...

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Vegetables and Nutrition That Help Reduce Pain

Debra Murray

anti-oxidants Athlete diet digestion energy fiber inflammation joint pain low-calorie food metabolism nutrients nutritional value omega-3 vegetables vitamins

How to reduce inflammation with natural anti-inflammatory food Perhaps you have heard your mother or grandmother tell you to eat more vegetables. Why? Dark green vegetables, especially, contain vitamins and minerals that are as important to adults as much as to growing children. Athletes, for example, are expounding the virtues of eating more green and leafy vegetables as well as beans and legumes as much for the nutrients as for filling up on low-calorie food that helps keep excess weight off and nourish the body. A few years ago, a group of nutritionists and scientists visited a village in a remote part of China where people reportedly...

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