The Wellness Blog

What is Emu Oil?

Debra Murray

For thousands of years Australian Aborigines have used one natural ingredient that would require an entire medicine chest today. This ingredient is Emu Oil. The oil comes from the Emu bird. The bird is a hardy native of Australia that roamed the outback nearly 80 million years ago and still exists today. Nationally acclaimed researcher, Dr. Barry Sears said, "Emu Oil is an untapped resource and currently now is where aspirin was in the early 1900's." Emu oil is an amazing and versatile product. It can be used internally and externally, it can be used anywhere...

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Reducing Inflammation to Relieve Pain

Debra Murray

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Why is Reducing Inflammation So Important? Your body wants to be healthy. It is always seeking equilibrium. When something is out of balance, the body compensates, sometimes painfully so, as any chiropractor can explain if you have strained a muscle, or simply sat in a position such as at a desk, or repeated movements such as typing or driving over a long period of time. Every day we hear about sickness and pain. But how do we acquire health and participate in our own wellness? Simply put: reducing inflammation helps reduce pain in joints, muscles, skin, and organs. When an ankle sprain, for example, causes...

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Tips to Fight Inflammation

Debra Murray

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Inflammation is the body's immediate response to fighting off bacteria, viruses and other foreign invaders. When inflammation becomes chronic, it is no longer helpful to your body. Chronic inflammation wears on your immune system and causes it to attack the body's own tissues. This opens the floodgates for a host of chronic diseases including: Cancer Diabetes Lupus Parkinson's Alzheimer's Fibromyalgia Heart Disease Inflammatory Bowel Disease Arthritis Stroke What makes inflammation in the body even more dangerous is that you won't realize it is happening until it's too late. All hope is not lost, there are some simple things you...

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